We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Calorie dense healthy foods...

saltedcaramel86
saltedcaramel86 Posts: 238 Member
edited January 8 in Food and Nutrition
...that does not involve peanut butter (I already eat a lot of that)? On maintenance but with the exercise I've been doing (and intend to carry on with) there hasn't been a day that I've reached my calorie goal.
Already consume full fat diary, peanut butter, etc. I also don't want to rely on junk just to consume enough cals.

What can I eat?

Replies

  • thinunfit
    thinunfit Posts: 36 Member
    avocado, quinoa, low sodium bacon,dried fruits, oils like sesame,olive,coconut and flax oil, fruits like durian and jackfruit are sorta high in calories
  • VRoseDuda
    VRoseDuda Posts: 129 Member
    nuts, avocado, cheese, high protein/fiber cereals (like a granola)
  • CynthiaBewley
    CynthiaBewley Posts: 7
    Fatty fish is also high in calories, avocado, most nuts (avoid salted nuts, they can cause sodium issues), dark chocolate (not in excess), olive oil.
  • MemphisKitten
    MemphisKitten Posts: 878 Member
    I like nuts and avocados.
This discussion has been closed.

Categories