hphurley Member

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  • Walking is just about the only thing I do when I'm flared up - first thing in the morning I drink a lot of water (about 500 mL/16 oz) and then walk the dog for about an hour. It really helps loosen out my back. Be sure to wear good supportive shoes though or you will feel it.
    in Chronic Pain & Working Out Comment by hphurley September 2011
  • strange - i've never had cravings past day 1... I usually get them leading up to the event. Avoid salt - it makes things worse in my experience. Stay plenty hydrated.
    in Ladies, controlling myself on "TOM" Comment by hphurley September 2011
  • it took me 3-4 days to get through it at first. I used to eat a lot of sugary foods so my body was constantly expecting them. In my transition to eating healthier I substituted my sugary food snack with a sweeter healthy alternative (carrots, blueberries), to fill me up until the next meal. And now that I eat smaller…
    in trying to eat less, but sooooo hungry!!! Comment by hphurley August 2011
  • I have a Danby unit that works very well - got it at Wal-Mart. I'm not sure what capacity mine is, but I also don't know what size of room or area you are trying to dehumidify. Works well in my tiny basement.
    in is it hot in here? Comment by hphurley August 2011
  • I think if you're going whole hog - you should avoid the sugary drinks because they will give you one hell of hangover. If i ever go on a bender it's vodka+soda with lime for me.... Just my 2 cents. Avoid sugar so you don't feel like death the next day!
    in Looking for Brides and Newlyweds for advice.... Comment by hphurley August 2011
  • bump
    in Red bumps on the back of your arms anyone? Comment by hphurley August 2011
  • not fitting in my bathing suit
    in what was the last straw for you... Comment by hphurley July 2011
  • Hurleys unite!! :)
    in How sedentary is sedentary? Comment by hphurley July 2011
  • Thanks! This link is exactly what I was wondering about! It's not accounted for in my profile, so I *should* account for it.
    in How sedentary is sedentary? Comment by hphurley July 2011
  • Thanks so much for your replies!
    in How sedentary is sedentary? Comment by hphurley July 2011
  • 3 tips from a seasoned commuter: 1) pump your tires at least once a week to avoid flats. trust me. i had too many last year. 2) when going up hills, bike with your legs, not your arms (so you don't strain your back/neck). 3) make sure your seat height is appropriate to maximize speed with as little effort as possible (the…
    in Words of wisdom for a newly starting cyclist?? Comment by hphurley July 2011
  • oh my gosh i know it all too well. If you're in a lot of pain, lie on your back with your legs bent at 90 degrees and elevated so your shin is parallel with the floor (use something to prop your legs up) Some stretches you might be able to do are called "sloppy push-ups" (depending on how bad you are). Lay on your stomach…
    in Sciatic Nerve help Comment by hphurley April 2011
  • I just started getting a local organic food box (canada's equivalent to CSA) this month and it's AMAZING!! Tried out so many great recipes that I never would have (because I wouldn't have bought pumpkin, kale or beets). Thai pumpkin soup. Broccoli salads. Kale chips. SO GOOD. So happy!! There's not much local in the winter…
    in 10 Reasons to Eat Local Comment by hphurley November 2010
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