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Did this a few years ago and have tried thinking about balancing PFC. I had a hard time with snacks being balanced. I got sick of the muffins and hard boiled eggs.
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I have started using these...and they taste great! The vanilla is awesome for baking. The chocolate ones taste great for drinking, adding ice to, etc. https://www.jeunesseglobal.com/en-US/zen/products
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It's just a week of strictly clean eating. No processed foods. It's not a gimmick or anything. Just a week of no crap.
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I am going to be starting the detox phase of this after Thanksgiving. I'm looking for meal plans and recipes if anyone has any.
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Quest Protein bars are great.
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I just had reduction May 7th, 2013 and its the best decision I ever made. Wish I would have done it sooner! Trying to get started exercising...mainly just walking like I always do, but trying to pick up the pace a bit.
