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I've found that by actually logging ALL the drinks AND what you eat whilst drinking on here, it can be a bit of an eye opener as to how many calories you really did consume - sometimes you may want to just miss logging the weekend since you know you splurged (ignorance is bliss right?) - it can actually help deter you in…
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a few people said it already - but cold turkey is the way to go in my opinion - your taste buds will after 30 days not be interested in the flavour of it i guarantee!
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the other problem with sugar is even if you cut out the obvious sources like chocolate - there is ALOT of processed food that has it in it - especially foods that are claiming to be "Fat Free" generally have loads of sugar in them to make them taste ok. keep your vegetable intake higher than fruit - like no more than 2…
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the "Clean & Lean" books by James Duigan are really great for this concept - which is all about cutting the CRAP - caffeine, refined sugar, alcohol and processed foods - i'm sure you can google him up as there are loads of articles about it so you can have a read if its for you. i loosely follow this idea - and i do find…
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thanks for the replies everyone! i prefer the idea of not having rest days - but at least doing something even if its just going for a walk or maybe a swim at my gym - nothing too heavy but something that at least gets me moving. i'll work on the meal planning as well - I do it through out the week but for some reason…
