kimmieko16 Member

UPDATE!!!! All my tests came back normal including ECG and blood work... still don't know why my EKG was abnormal though. I have a physical scheduled next week, so my doctor will explain more then... YAY back to the gym!!!!

Ahhh, still waiting to hear on results of my ECG. I hate it though... not only am I nervous of the outcome but I can't go to the gym yet either... I'm afraid I'm goons gain weight back since I can't really be active...

No they didnt say what was abnormal about it, but ya hopefully its nothing, in the mean time I'm going through gym withdrawl

Thank you all for your feedback, my ultrasound is this Saturday, I will keep you posted...

thank you all for your support and positive thoughts.. greatly appreciative.

I am totally trying this, I am always looking to eat something sweet. Thanks!!!

I have not seen doctor in a while, but def need to.... and I think I am eating enough before the gym... I have breakfast, lunch and then go to the gym around 5ish. I am on the road alot for my job, so I drink/ slimfast shakes and granola bars, peanuts... something like that

I don't have hrm... when I do cardio on machines it says anywhere between 160-175. I am 25 years old and currently weigh 176

Sounds good to me!

You can do it, don't get discouraged... try to make a schedule for the week planning out what time you will work out, even if for 30 mins. Tell your family that during those time you are busy and having time to focus on your goal.... if it makes it easier try to incorporate them in exercise to, I'm not sure how old your…

I mean weight loss

I learned that chia seeds are extremely good to use in your diet and help boost energy as well as weight pods and provide many good nutrients... I am ordering some to try it out!

Apparently it is the same or similar to Chia Seeds.. Mila is quite possibly the highest quality form of salvia hispanica available today, and has developed a huge buzz. Thanks to it's amazing properties, this seed provides more protein than kidney beans and more omega 3 than salmon. Mila is revered as the purest form of…

You look amazing and its a great idea for you to post your pics.... how long has it taken you to loose all this weight? ... January is my first month starting fitness pal and I go to gym almost everyday.. I wish I was shedding weight faster but I am still around the same I feel... any advice? Is it usually slow in the…

Thank you all for you input, that was fast :) I definately think I am eating healthy, more healthy than I have ever eatten... Also haven't binged and the only cheat was Peanut M&Ms, but I stayed within the serving size.... As far as measuring goes, I will def do that and the calories burned from excersing I got from the…

I haven't taken measurements, but I am def going to start, hopefully that helps....

oh yeah... and I dont necassarly eat my excercise calories... and during the week when I work, I do have coffee with cream and splenda... and I realized that might be the issue, so I have decided to drink tea instead (need caffine)... I'm even trying to be sure to eat something in the morning even if it is cheerios or…