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Working out and dieting, but I am not loosing weight, please
Hello, I have been dieting and logging in my food on Fitness Pal for about 1 1/2 weeks. I have been staying within my allowed calories for the given day. I started going to the the gym and have now went 6 days in a row. Everyday I go to the gym I feel myself able to go faster and push harder.... which is great. I typically…
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Went to doctor today..
So I've been doing MFP since January 2011. I go to the gym almost everyday and take Zumba 1-2 a week. I mentioned in a previous post about pushing myself very hard at times that I start to feel faint and dizzy. So today I went to the doctor's to have something (unrelated) looked at. I then mentioned to her that I have been…
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Feeling faint.. do I push through it?
I've been working out on average 5x week. Mostly cardio and 1 Zumba class a week. Today I took a cardio sculpt class (high intentsity) and after 30 mins thought I was going to faint. This has happened before, another time meeting with a trainer and 30 minutes in, felt like I was going to faint. I always drink water, and…
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over calories one day.....can i lessen my calories the next?
It had a not so healthy weekend eating things I normally wouldn't and going over my 1200 calories.... is it ok if I am under calories tomorrow to make up for all the bad stuff I ate this weekend? I am usually eating 1200 calories but when I work out tomorrow do i still need to eat the burned calories or can I not since my…
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LifeMax Mila "Miracle Seed"
Have you heard about this??? It is a new seed called Mila.... read the website for more information... I am debating wether I should try it however it costs $50/month It is supposed to be very healthy for you and help with not only your health, but energy, etc. A gram of the seed has more: Omega 3 than in Salmon Magnesium…
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slimquick products
Has anyone tried the slimquick products? I was thinking about trying the weight loss packets you mix in with your water, but did-t know if I was wasting my money? Any other good products to help with weight loss?
