JamesParsons7

y fronts to show off the dong

Any more listeners?

belly fat is subcutaneous fat. do some simple research and you just had poor fat distribution. so you hold more fat on your stomach. eat less, run more

i would rather look like the first pic than my physique. i have spent 2 years grafting to no exercise and eat excess amounts of food. i just cant do it :(

yes, ofc we do. PM me for details

yes, i dont want my children getting poverty eye genetics.

no. people lose water weight first when dieting, hence the rapid drop in weight in the first couple of days. people might look 'leaner' but thats because YOU cant tell what the difference between water retention and fat loss looks like

this^^ calories are more important than macros. and eat more fats, your hormone production will be drastically altered if you arent eating fats so... -you will get mood swings -your period will become irregular -you will become tired 24/7 calories in vs calories out. nothing more but nothing less.

no i dont take a second look at a guy. because i know that i dont want the chance of my children getting poor eye genetics and ruining the facial aesthetics of my 9.5/10 children

you came to the right thread brah! this one specifically is meant to really help with your gains. that picture took me around 3mins of solid staring in the mirror to achieve the conditioning i was in. i weigh about 120lbs and i am 6'3 so i am known for being seriously bulky considering my body fat. 1200cals is too much,…

only if i new that keanu reeves had sat there once before if a evil fairy said she would turn you into either a woman or a pile of leaves, which would you choose?

#Yolo so ofc i would have to would you shave your legs and pretend you were a girl for a packet of cheetos

would i even lift yes i would. would so zuk a goat dik for £1000000

100 gorilla sized gease. would you do me?

also that post was meant in jest. i was trying to say to get over your craving for carbs. then you get to your goal. if you are going to go to the gym and sweat you balls off, you obviously cant be that motivated to not eat a shed load of carbs and jeopardise your goal.

no, the first weight loss is water weight. water weight is the first thing to drop as it is easily manipulated with sodium intake. so thats why if you eat 'healthier' (less salt) your weight will drop. OBVIOUSLY dieting will have some effect, but there are many studies saying that actually doing the cardio will lower your…

you get a carb craving? satisfy it with eating cardboard. now you will lose some weight adn be healthier!

wrong. Cardio/ getting your heart and blood vessels to work properly will lower the fat in blood vessels and around your organs. how ever normal dieting will generally have the greatest affect on subcutaneous fats (fat between muscle and skin.) and 31% is relatively high for a 33 year old, so i would suggest adding cardio…

false looked at my avi and thought i would

you can talk you bog eyed snake

doesnt want my D

i find this very offensive and would like you to remove this post

doesnt *kitten* at the thought of whoha

he doesnt want to have sexy time with me

keep going untill you see your ribs, then bulk a bit

in on thread with high post count

would you come with me?

your vascular shunt mechanism is what causes veins to look more pronounced. so if you work out they will be more visible as the blood has been redirected to that area. you couldnt see them before because you had too much subcutaneous fat between the muscle and the skin, and therefore weren't that visible. Your genetics…

well my friend, there is a hormone called renaline (SP) and that is secreted at USUAL times of eating. this is why if you always eat dinner at 6pm and you don't, you get stomach pains. you have to slowly change your eating habits and lower your renaline production

to bang