LizzieS232

Okay thanks :) I normally weigh about once per week but when it gets near to a weigh in day with my nutritionist I get a bit worried and weigh a few times the day before/that morning! Thanks for your reply :) I shall try and cut down and make sure its in the same conditions when I do! When I want my "actual weight" e.g…

Yeah its great! I'm not sure if I would ever do anything like this of my own accord but thought that it was worth a try when I was given the opportunity! The snacks are actually really nice too! Haha nice work!

Thanks for all your replies :) I know there's no magic fix and what its basically doing is allowing me to count my calories more effectively. The hard part is definitely going to be making sure I keep up healthy eating and portion control when I come off it. I've been losing weight steadily since September so I'd like to…

Press ups, the closer in you keep your elbows to your sides the more they work your arms not your chest (do them against a counter at first if you can't do them flat on the ground) If you have a sturdy and reasonably heighted bed frame, tricep dips from there. For your tummy, lying flat on your back and lifting your legs…

A heart rate monitor. Especially if you do cardio stuff, it gives you a much better indication of how many calories you're burning etc. If you're measuring out your food, you should be measuring your exercise well too! Some will work out your optimum hr for burning etc as well :) A useful bit of kit, and you can get them…

Amazing progress, keep going :) As other people have said, this has motivated me too! My best motivational quote is "Don't give up what you want most, for what you want now" Stick with it!

If you're also decreasing sugar intake, blood sugar will be lower and therefore the alcohol will affect you more. Drink lots of water and make sure you don't deplete your blood sugar too much! (Once went out with a calorie deficit for the day due to exercising and 3 shots was enough for me!)