amberdust

chicken fettucini alfredo with broccoli and salad 1.5 oz fettucini noodles (150 calories) alfredo sauce made with mcormic alfredo seasoning 1% milk and 1 tsp imperial butter (110 calories) 2 oz cooked pan sauteed chicken breast in pam olive oil (roughly 70 calories) garlic cloves (unknown) fresh broccoli steamed (50…

i found that if i don't eat in the morning i get very very nautious, and almost feel like i'm going to throw up. after that i'm just starving mode hungry until i actually do get some food. on the other hand i know people who can easily skip breakfast with no problems at all. so i bet it is per person.

i might try this with breakfast sausage.

omelette pita. 1 egg scrambled with olive oil pam - 75 calories 1/2 oz kraft mexican style shredded cheese - 55 calories 2/3 slice great value fully cooked bacon - 20 calories (part of the bacon wasn't cooked so i jsut threw it away) 1/2 whole wheat pita pocket - 75 calories total 225 calories served with half a pot of…

as waffles (or pumpkin)

most people say stuff like "that looks better than what i'm eating" or "i should be eating that" although when i eat UNHEALTHILY people give me slack. like " why are you doing eating all this fried chicken at 8 am in the morning?" first its lunch time second i was sick lol because she asked him to stop once, its considered…

oolong tea

so many rewards. think about how it was when you were fat. not being able to bend over easly, or tie your shoe. not being able to fit into those pants you really like. not being able to do that thing. etc

can't hurt to try to give you some ideas though! skinny queso dip http://www.skinnytaste.com/2013/01/skinny-queso-dip.html spicy buffalo cauliflower bites http://www.skinnytaste.com/2013/01/spicy-buffalo-cauliflower-bites.html spicy buffalo shrimp dip http://www.skinnytaste.com/2013/01/hot-and-spicy-buffalo-shrimp-dip.html…

might have this as a snack for later yum! love mozarella sticks. thanks

that puts me in the mood to make my chocolate cupcake with peanut butter filling and chocolate ganache---all under 110 calories a piece!!

my dinner is more nutritious than wine and cheese, or mcdonalds!!! home made fried rice with brown rice, egg, plenty of yellow onions carrots and peas, and just roughly 1 oz of pork. with 3 oz lean round steak sauteed with mushrooms and broccoli (and a little sugar and soy sauce. not too much!!) mmm healthy chinese food. i…

i've read somewhere that you shouldn't eat more then 25 grams of ADDED sugar, that includes sugars you'd put in your oatmeal, or cereal, or tea or coffee. or sugars in junk food like candy and ice cream. (although ice cream you can probably divide that by about 1/3 and take 2/3 because some of that sugar is natural from…

only eat the serving size. they last forever (mine lasted over ayear in a sealed container) and they're only 150 calories for the serving size. that way you can enjoy them EVERY day. instead of in one day then have a sour stomache and alot of guilt/=

teavana is great..........online. i don't know if they still do it, but here in tulsa they give you a long winded over priced sales pitch. (there is nothing i hate MORE than a sales pitch) only once did they not try to sell me anything, and i later saw the manager yelling at them for it!!! I like www.theteatable.com…

nausia and shakey? do you get short tempered or panicy when you feel this way? or blurred vision? it might be hypoglycemia (or hyper i forget) basically low blood sugar. ive found that if i eat fruit with all of my meals (exp in the morning!!) i don't get shakey anymore. its REALLY hard to be diagnosed with hypoglycemia…

I have two cats, a plump bi polar tortishell cat, and a scrawney lankey tabby type scaredy-cat. I got the first one at pet smart after my dear miss kitty passed away from cancer (she was part maine coon part human) the second i got from the pound near my parents house the day before thanksgiving. They are both so sweet.…

i like to make salads and put them in pita pockets. but try to mix it up, use in season apples and mix it with in season leafy vegetables, a little bit of cheese and or poultry and maybe a light dressing and stuff it all into a pita pocket. or you could try bringing alot of little things. make a small sandwich using your…

high sugar candy, hersheys chocolate (my husband loves the stuff, i don't even want it when its in the house. uhg not even chocolate) i used to dislike cheesecake but since htye sttarted having it at work i started eating it. now i love it. meh.

at the moment i'm 5'4, 289 pounds and a size 24-26. my goal is to be under 140 pounds and at most a size 14.

i used to be the same way! i can't drink bad coffee black, but i can drink it now with just a splash of skim milk. i found that weaning myself off the creamer and sugar and into low fat milk was the best option. just reduce it by 1/4th each week. or 1/10th each day. eventually you will train yourself to like it differently

do you have access to a stove and oven? or just microwave? i would buy, container of oatmeal, bag of dried beans, dozen eggs, rice, a whole chicken, carrots celery onion whatever large vegetables you can get cheap. bananas are cheap in the states (33 cents a pound, usually $1.50 for 8) or any other cheap fruit. green leavy…

good luck with that! education is very rewarding..but i just hope you dont live in oklahoma!!! there are NO teaching jobs, and there are over a thousand unemployeed teachers here!!!

i work at a casino really its not that interesting!!! i spent the day checking email, searching for stupid crap on google, and reading the message board here on myfitness pal. but i basically get paid to stand there and wait for people to hand me money ...actually that is pretty awsome.

if you can afford to move out then you can absolutely afford to buy your own groceries. make it a habbit and don't even eat with your family anymore. eat only the food you buy.

thats why i kept going back to calorie count, i like the nutrition grade it gave everything and what it gave me. (plus it made recoommendations based on what i needed for future days. like less sodium, more potassium, etc) but i hate calorie count because the database is a joke. this place's database is so much better.

being able to walk into any store and buy any of the clothes iwant. i hate having to look at tags and realize that it doesn't go up to my size.

thanks for all the information! does anyone know of a machine or monitor that will calculate your actual calories burned and consumed?

i'm definatly a coffee junkie. but i've managed to learn to drinkit black (so long as its -good- coffee. bad sour coffee istill need the splash of milk) with years of training. i used to do like 8 scoops of sugar, flavored creamer, and heavy cream.