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As a longtime user of the iPhone App: "myfitnesspal" (Free), I can attest to its key roll in assisting me in reducing my caloric intake through recording the things I eat at each meal. The App allows you to scan barcodes on food products, so you can closely monitor the number of calories you consume at each and every meal…
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As a longtime user of the iPhone App: "myfitnesspal" (Free), I can attest to its key roll in assisting me in reducing my caloric intake through recording the things I eat at each meal. The App allows you to scan barcodes on food products, so you can closely monitor the number of calories you consume at each and every meal…
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Ms. Amber, One last thing; see your doctor to discuss your concerns. I feel strongly that he will suggest you change the times you eat and recommend food items you should consume daily. Every weight problem can be overcome. Also, ask the doctor to determine whether, or not, you have an eating disorder. My best, ****
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Ms. Amber, May I suggest that you eat a hardy breakfast, a lighter lunch, and eat a very light dinner much earlier in the evening (no later than 6 pm). Make sure you are properly recording your food and beverage portions for every meal. Remember, calories in and calories burned is the key. However, if your data is…
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I have been successful in recovering my health through healthy eating, including portion control, and a reasonable exercise program that consists walking only. I can give you encouragement and solid advice. Want to sharing? Be my friend?
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Hey, you must re-think your workload. To be better at producing quality work, you must find time to run, jump and play! Your workload is your worst enemy; Try rethinking "BALANCE" in your life. Anyone will burnout working your schedule. We care about you, but you must force yourself "to reflect intently on the days you…
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Remember, walking can get it done! Find time for a minimum of thirty minutes of walking daily. It has worked for me. Regards, ****
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Thirty minutes of walking in the evening will relax you, after working all day, and you will sleep better. Regards, ****
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Let's do it together! Glad to share my success with you! Regards, ****
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Glad to be your friend and sharing healthy information related to diet and weight control/loss. Regards, ****
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I have good advice related to a consistent/long term method of weight loss. I recently was taken off of injections of Insulin and oral Diabetic medicine! Had been taking Diabetes medicines for over thirty-years. Be my friend?
