NexStar3 Member

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  • Cook in a cast iron pan. Sounds bizarre but it is made of iron & you get minute amounts. It all helps and it can take up to a year to restore Iron to proper amounts in your body.
    in Iron deficiency - please share your tips Comment by NexStar3 May 2015
  • Try looking into eating SCD. I'm hypo not hyper, but it sure gave me the boost I needed :)
    in I am a Chef who is into Nutrition and Fitness. Ask me anything... Comment by NexStar3 May 2015
  • Congrats on the weight loss!! And try this for a great healthy sweet snack http://elanaspantry.com/pecan-shortbread-cookies/
    in is it possible to lose 10lb in 2 weeks? Comment by NexStar3 April 2015
  • Yes it is possible. In the last 2 weeks I've lost 8.4 lbs. I am eating SCD. (Only foods with mono saccharides.) This is not a fad diet for me, but a lifestyle change for health reasons. Still learning what is legal to eat. I work a physical job so I eat often & lots! I run with my dog in the evenings. (not a lot but…
    in is it possible to lose 10lb in 2 weeks? Comment by NexStar3 April 2015
  • Have you updated your information with the fitbit? IE: weight, age? I was thinking of getting one & now I'm not sure....hmmmm??
    in Fitbit Charge HR, all hype? Comment by NexStar3 April 2015
  • Again I feel that they are giving you main stream, generic answers. Rather pedestrian attitude if you ask me. Sometimes it is hard for large institutions to support homeopathic type ideas. I don't understand how one can talk about the integrative treating of the whole body without acknowledging diet(as in food) at the same…
    in The Thyroid Cure / Paleo Diet Comment by NexStar3 February 2015
  • On my last visit to the lab (Dyna Care (Canadian)) for blood work, they had a big poster up on the wall about new testing available for food allergies/sensitivities. They had 2 price ranges; expensive & OMG! I'm hoping my insurance company will cover at least some of it. I'm putting my pennies away to get it done. I've…
    in Joint pain anyone? How do you deal? Comment by NexStar3 February 2015
  • I take mine at bed time. That way I have had nothing to eat for several hours and won't be eating in my sleep either. Never been kept awake by taking it at night but I suppose I am already asleep when it kicks in. My Doc said it was the best time to take it.
    in Morning vs. Night Medication? Comment by NexStar3 February 2015
  • Hi there. Most mornings I wake up feeling like a bus hit me. Once I get moving most of this goes away. I've had cortisone shots in both my shoulders. Carpal tunnel surgery in one hand, they other now needs to be done as well. I've had trigger finger surgery as week. I broke an ankle 2 years ago that is still blue and gives…
    in Joint pain anyone? How do you deal? Comment by NexStar3 February 2015
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