MrPrezWins

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  • Having a trigger food is a sign that you are probably eating a restrictive diet.
    in Pizza? Comment by MrPrezWins July 2013
  • The only way to really "learn" your TDEE is to weigh yourself and make sure that you are not gaining or losing. Of course you will need a starting point and Katch is really accurate for me. Getting bodyfat percentage is not possible for everyone so try using StJeor until you know it.
    in MFP vs IIFYM?? Comment by MrPrezWins July 2013
  • You can definitely get fat eating chicken and broccoli if you are a good chef.
    in Eating 'Clean' Comment by MrPrezWins July 2013
  • Ate a pint of milk n cookies Ben n Jerry's as well as a rack of ribs, cornbread and beans. Of course it was still within maintenance because I burned 1750 calories biking in the mountains earlier that day. I have been consistently using myFitnessPal and exercise to never have to have a cheat day. Have maintained 9% bodyfat…
    in 4th of July: Cheat Day Comment by MrPrezWins July 2013
  • Calculate your TDEE using formulas like Katch McKardle. You should not be eating below your BMR EVER. You will suffer from hormone problems and likely not succeed on your diet. Try to eat at least 200 over your BMR daily even if that means doing a little bit more cardio. It's always better to keep your calories as high as…
    in MFP vs IIFYM?? Comment by MrPrezWins July 2013
  • The real question is why would you want to be fat
    in FAT PEOPLE CAN BE AS HEALTHY AS THIN PEOPLE Comment by MrPrezWins February 2013
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