RachaelsarahK

I'm more than aware of that, I need to work out a minimum of four times a week and consume less calories. Although today, I've only consumed 600 calories and feel rather full.

So far I've gone to the gym twice within posting this, and I am going to go again tomorrow. still weigh the same though

My boyfriend knows that I am trying to watch my weight so he does give me smaller portions, and I do notice that when I eat I feel full on less which is a good thing. I'm thinking about asking my gym to create a nutrional plan for my self which is a cost of 20 dollars extra per month.. and getting tested for wheat…

I just need to stop slacking, and continue to go to the gym even if I do not want to go and not eat snacks at home, and stop eating out too, I almost bought extreme pita today after the gym but decided to make the same thing at home without all the sauce and all that extra crap that I dont need.

I honestly have no idea what Fibromyalgia is, and congratulations on losing nine pounds, the thing about Yoga for me though is that I've never tried it for one and all of the nearest yoga centers are far away from where I live.

The potatoes was probably the most unhealthy part, if he had left them as just cubed potatoes as opposed to a mash it would have been fine, and I know that I need to consume 1500 calories in order to lose weight,

I probably should have skipped out on this breakfast, but I had 1 CUP of EARTH TEAZE PEACH TEA - which is absolutely delicious and no calories. Potatoes with carrots, green beans, red onion, tomatoes, mushrooms with sriacha..

Right now I am 26 percent body fat, but want to be 20

Ideally what should be a healthy body fat percentage for someone of my height?

135 LBS but I have a bigger bone set so I doubt that will happen.

Have a grapefruit for breakfast, or a low fat greek yogurt smoothie with some fruits in it Have more iron rich foods Eat more protein.

Happy Birthday; and just out of curiosity what is a stone in pounds? Hope you lose that stone and some!

Yeah, as it is almost the end of april I am going to start a no eating fast food; and keeping it minimal when eating out and only eating healthy, while I'm out and cut out the liquor too which is good because I hardly drink. However for breakfast today; I had a sausage and egg white breakfast sandwhich on homestyle biscuit…

Another thing is that I live with my sister who is OBSESSED with junk food; and she also has hypoglemica(sp). So needless to say there is always some sort of junk food in the house; and I stopped drinking all sodas but still snack after 8 PM which is a big no no.