Pamphone

I tried a HRM...what a hassle. I could have had another workout in by the time I spent messing with it and it was a good one. I only wanted it to track to put on this website so I don't use it anymore. I don't know they are an exact science anyway. There are lots of posts that people don't think they are tracking…

You probably need to tweak your diet, not your workout.

I get burnt out if I don't take a rest day.

Did you figure this out? If so, please let me know. Thanks!

Hi Jackie, I am guessing I'm about your age. I have my hormone levels checked a least once per year and then have them balanced with some bioidentical hormones. Read Suzanne Sommers the Sexy Years and talk with your physician to see if this might help you. It's a good read if nothing else. You can check it out for free at…

Great idea drinking the glass of water in between. That way when I'm out with friends, I can stretch out 2 beers longer! I'm new to this site, but so far I like what I have been learning! Thanks Everyone!

Thank you Sharon for the info on the HRM. I just joined this site and others are recommending this as well. Looks like a nice site and it is nice to see others who like the same workouts I do.

Thanks for the info on the HRM. I heard of the bodybug but too pricy for me so I will check out Wal-Mart.

I ordered in October of 2009. I am 46 and I looked good in a bikini this summer. A couple of tips. Watch the meal dvd. Diet is huge to be a success. The first 90 days I ate what I wanted and didn't lose much but I toned up. The second 90 days, I followed a good food plan and it made all the difference in the world. I…

For soreness......Try some L Glutamine Supplement in water. About a teaspoon. I got mine at supplement store but they sell at other places. I read this on another thread when I was so sore I could barely walk up steps or bend over, ha, ha!!!

Hey Sharon, I love Chalene!!!! I am doing ChaLean Extreme but I can't figure out how to see how many calories I have burned? Suggestions or help would be greatly appreciated.