youlighter Member

You're right. Pesticides and other garbage could not possible attribute to health issues. As mentioned in the PM to you I will get you some well sourced science articles from the A4M and others.

Here is one of my favorite articles - http://www.bodybuildingforyou.com/articles-submit/tom-venuto/toxins-weight-loss.html If you would like more sources I can get them.

To those that were getting sick i would like to ask. How much water were you drinking? Was it when you took the vitamins? Did you take the vitamins with Food? I would also like to state that if you get sick or get a headache when you first start a weight loss program that is usually a sign that it IS WORKING. Our body…

Love it. Lost 65lbs this year. Like anything though if you cannot stick to a plan then it is not the products fault.

This is Spot on! I strongly suggest a Heart Rate Monitor. MFP was telling me 1 hour boot camp was burning 1300+ My HRM says 700-900 cals. I am losing weight again as well because I am not eating back so many calories.

I could go on for days here but in short. NO. I usually suggest to my clients that 100-120 for women and 150-200g of protein a day for men is a great goal to maintain Lean Body Mass (more muscle = higher metabolism) . As far as fats go, If you are getting them from quality sources (nuts, avocados, coconut oil, evoo) then…

I will give you 100% of what my body allows. My mind is 100% in it anyway!

Ditto!

She say Jumping Jacks or JUMPING ON JACK?

Feel free to add me! I log daily and comment often (sometimes too much according to the paper on this desk). I have a very large group of supportive strangers and we are always welcoming new comers. My only caveat is that after 21 days of not logging i have to delete people because of how many friends I do have that I try…

WELCOME ABOARD! And best of luck to you as well!

Banana for Breakfast Banana for Lunch (had to double up because I haven't made it to the store) Dinner will be a Giant Salad (Cucumber, tomato, radish, Romaine, Kale, Spinach and some Mandarin oranges.

Looks like I need to do some grocery shopping.

I take a few Herbalife supplements and that is all. Herbalifeline - Fish oil - 2caps x 3 x day CoQ10+ 2 x day Multivitamin 3 x day Cell activator (increases nutrient absorption) 3 x day Total Control (Metabolizer - Green tea, ginger and few other goodies) 3 x day

That is Awesome man! Perspire to inspire!

Awesome Job and Very Pretty! Way to take your life back!

From pretty to Pretty sexy! Well done and congrats on your new body, you new confidence and your new wardrobe! God Bless

Just online for now. We are here to help motivate and encourage. You may friend any of us and we can follow much easier the day to day!

Feel Free to add me! I am on everyday and comment often! All LOSERS welcome :o)

I am 5'10" male Highest weight 275 lbs Current weight 246 lbs Lowest weight 185 lbs(2 years ago- Knee surgery and got lazy) Goal weight 175 lbs Dream Weight - 205 (after adding 30lbs of Muscle to the 175)

**Update** March 6: 40 miles (14 in Spin Class) 26 Stationary

Democratic bill = Stupid thought to tax cyclists anyway. Republican with open forum (email) = Never a good idea. I use to call myself a republican now I just say I am a concerned voter. You really have to dig and dig and dig to get any wholesome information coming out of WA the state or of the DC. Lord help us!

Like everyone else...Just knowing that it is over. It is also nice to see what I have already BURNED when preparing my meals for the day. If the workout is done i can add a few more calories to my meals. If I have not worked out, I do not get to eat that little bit more.

Tuna fish!! but if you are truly hungry - EAT! If you see it and want it that is not being hungry!

What a great way to start MOTIVATIONAL MONDAYS! Awesome Job Man! I will suggest to all my friends that they read this!

Let's simplify this : If it contains more than H2O - It doesn't go! (H2O+ anything is no longer water! I tell people in my weight loss challenges "If it is not CLEAR it doesn't go Here" (pointing to the water section on the log sheet.) Which you hear "I can get flavored water that is clear" and I say "If it is flavored and…

Count me in. My goal would be 15/day 100/7days or 443/mo. I started in January but logging for my own curiosity. This should be fun. March 1: 13 Miles March 2: 32 miles March 3: 32 miles March 4: 13 miles

There are a lot of good questions here and some pretty really good advice (measure). Weight Looks different on everyone (http://sosmash.files.wordpress.com/2011/12/average-woman-weights-154-pounds.jpeg?w=580&h=365) <--150lbs comparison. I personally do not eat back all the calories I burn. I eat about 25-50% of them back.…

I love this! I have a 1 gallon container at my desk and that is emptied daily here at work. On the weekends I usually get a gallon in during the whole day. Get that money man!

Most Spirited, jock, Leader