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All Aboard.
Quit falling off the wagon. Are you using holidays or parties as an excuse to cheat? Why let 30-40 days a year ruin the other 325-335 days of hard work and effort? So you like a particular food....GREAT, eat it. After you eat it, log it and stay within your calories. So you like a particular drink....GREAT, drink it. After…
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It's Early but how is it going?
The year is young but the first few days can be the worst. We are teaching our bodies all over again how to do more with less and for our efforts we are usually pleasantly surprised with our scales and tape measures. Have you weighed yourself yet? Do you have your REAL measurements (whether we want to know them or not we…
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Been here a while and need more friends!
I have been part of MFP for quite some time but only recently ventured away from just Friends and family! I looking for highly motivated people to friend on here. I have always been overweight and at one time lost 95lbs but lost all motivation after an injury and tacked most of it back on. If you are on here to motivate…
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Wednesday Check Ins
So if we are going to do this we need to have some organization and some support. Good or bad WE should All way in Wednesday and report our victories and our steps back (notice i didn't say defeat...as long as you don't quit you can't be defeated). Remember EVEN IF THE SCALE SAY NOTHING, CHECK YOUR INCHES as you may have…
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What's your WHY?
WHY do you want to improve your health? - This is an easy one because there is no WRONG answer!
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Who wants to run and cycle 6,300 miles for Charity?
Yeah Me either! ;o) but I did donate! So my buddy Chris Nicholas Ran 2972.2 miles from DC to LA in 2012 (Mar-Jun). Before the years end he Chose to go for a longer route! In October 2012 He began a 6300mile journey on foot after 1000 or so miles he had a knee injury and unlike many of us...HE CHOSE TO KEEP GOING. The rest…
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All the Mean people (copied Post)
Hello new years resolvers of 2013. You might notice that people here seem maybe mean sometimes, or snarky, or say things that make you sad. Before you decide that these people are trying to make you sad, please consider that they may be trying to help you: "TRY HARDER" is more motivating than "take it easy" "YOU NEED TO…
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Weight Loss Challenges in Grand Rapids
Hey MFP, as you can see from my Profile pic i have lost 95lbs and over 55" (combined) of FAT. I have made it my mission to help others lose weight and win money doing so. If you are like me and in to some friendly competition message me when you read this and we can get you into a class TODAY. If you have a group of…
