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I completely understand as I keep losing the same five pounds over and over as I lack the willpower when somebody suggest having something that I know is unhealthy. Kudos for starting fresh each day, you will eventually make the health habit stick. Which Jillian DVD are you getting? I have the Shred it with weights and…
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I also am into biking and and hoping to one day ride in Iowa's RAGBRAI event. Having a job really limits being able to do that yet as it is a week long trek across Iowa and I would need a lot more training time than I can put in right now. My husbands family has diabetes and heart disease so I know where you are coming…
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congradulations!:happy:
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congradulations on the weight lose. You can do it.
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welcome, I'm also new to the site. It is very user friendly and when you need encourgement to keep going just ask and somebody will be there for you. Good luck with obtaining your goals.
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Welcome, I started on the site just a few days ago and it is very habit forming to log in and journal my exercise and food. I haven't lost any weight yet, but am gaining stamina for the workouts that I do. Good luck on reaching your goals!
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portion control is the key thing, try using smaller plates and bowls, fill 1/2 with fruits/ vegetables; 1/4 grains; 1/4 protein and see if that helps. I know that you can do it, but it may be a slow process. I try to aim for no more than 2 lb weight lose per week.
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I also am a big hot tea drinker however I switch to herbal teas after lunch. I do count the tea as my water intake and also try to drink at least 32 ounces of water each day to counter effect the caffeine in my morning tea. :smile:
