landgrimtham1977

normally that will wear off after 24/48/72hrs. Stretching helps lots of it and if you are still in pain after a few more days maybe its time to consult a doc.

i agree with Koorii & lee91356. Juz surround yourself with people of the right positive thinking and kick those negative type far far away. the faster you do that the faster you are gonna feel better about yourself. live your own life

used to play Wii fit with wife and kids but the game got too dull for me so I stop playing it. Like some gals mention you can actually cheat if u swing your remote alot so that's kinda bummer especially for running and stuff.

maybe u can juz try it at the comfort of your own home 1st with some basics. those games teaches it, when u r more confident then try it with a group. I find that takes away the bordom, add zest and will be more motivated since there are always someone worst or better then u. Key to bear in mind is the objective is to…

35! joinning the crew of 30something.

haha same too. my two daughters 6 & 2 dances with me when i use my PS3 for zumba. Sometime they beg me to play the zumba game by themselves so it is fun to watch.

your welcome. glad to add another into the zumba family lol

trust me when I say i'm not the only one going to tell you it is worth to zumba~ :)

hi shellebee you can use the link below. http://caloriesburnedhq.com/zumba-calories-burned/ hope that helps

yeb, i am another living proof that zumba really does help to reduce weight. before i start using myfitnesspal app i was around 89kg with a bulging tummy barly able to fit into my work pants anymore but now after 2 months of zumba i drop to 85/6kg. I admit i'm a zumba nut tho. i zumba 5 days a week averaging 60 mins / day.…