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I have been steadily losing about 5 lbs/ month and I eat back most of my Calories burned in exercise. People often underestimate portions of food and overestimate activities, so leave some leeway and don't eat them all back.
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add me if you like.
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I am in nearly the same predicament. but with osteo arthritis and fibromyalgia since my 20s instead of the PCOS. I have all the symptoms of Hashimotos Thyroiditis, so my doctor recently had a blood TSH test done, and I fell in the normal range, so who knows what is going on there. I graduated college and am looking for a…
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eggs, what ever fresh produce is on sale, and condiments
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You would want to adjust your kcal intake down a bit if you are more sedentary. As you said, you feel shaky and weak, so adjust it up a bit and increase your protein. Your doctor and nurses have had very little nutrition education. They do have a basic evaluation to determine if a sudden or recent weight loss is…
