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These aren't meant to help you loose a double chin, the post doesn't say that. These are meant for toning.
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That looks really good! Do you have a recipe?
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I sometimes make smoothies with vanilla Protien powder in them, bananas seem to cover up the taste of anything else I put in them. Including all the other fruits. :ohwell:
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I really like a banana/cherry smoothie in the mornings.
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Oops... That's supposed to be 10 Tablespoons of Splenda not tsp. My bad.:ohwell:
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Hello, I'm new to this site, but not to dieting and working out... It never sticks. My record is 5 months. I've been overweight most of my life and it just keeps getting worse. I'm an emotional and mindless eater (I tend to eat more when I'm bored or upset). I'm also really picky, no veggies, little fruit, no…
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This isn't exactly a dessert but it is a sweet snack. Cinnamon Dip 1- 8oz low fat cream cheese 1- 8oz low fat cool whip 10 tsps. Splenda 1 tsp. cinnamon Beat cream cheese, add other ingredients, mix. You can also add more cinnamon to taste. This makes about 16 1oz serving. 58 cal. 3g fat. 5 carbs. 1g protein. 2g sugar I…
