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    Smoothies!

    2

    Replies

    • Posts: 25 Member
      My favorite so far:

      1/4 cup vanilla rice milk
      1/2 cup light strawberry yogurt
      1 tsp golden flax seeds
      1 Tbsp cooked oats
      1/4 of a cooked pear (I generally crockpot them overnight and toss them in the fridge for whenever)
      3 icecubes
    • Posts: 267 Member
      2-3 big kale leaves, half an apple, 5 frozen strawberries, 2 cup water, 1 banana, and a 1/4 cup of greek yogurt. good meal replacement or side with a light dinner. Which is what I'm doing tonight...
    • Posts: 10
      Bump for when I get home.
    • Posts: 30 Member
      My favorite :

      1 frozen banana
      8 frozen strawberries
      1/2 cup plain chobani greek stlye yogurt
      3 to 4 ounces green tea( brewed earlier )
      4 ice cubes
      flax seeds
    • Posts: 25 Member
      bump
    • Posts: 149 Member
      1 scoop chocolate protein powder (I use Bio X Rocky Road)
      1 Frozen banana
      1/2 TBSP Natural peanut butter
      1/2 TBSP Coconut oil
      1 cup water (or skim milk)
      handfull of ice and blend

      Tastes like good chocolate ice cream. The shake bar at the gym calls it the "Velvet Elvis"!
    • Posts: 155 Member
      I'm in love with my Blendtec, and I'm excited to try these! Thanks for posting, everyone!
    • Posts: 79
      handful of spinach
      handful of kale
      a couple of mint leaves
      squeeze of fresh lemon juice
      half a banana
      1/2 cup of frozen sweet cherries or frozen peaches (really, you could do any fruit)
      1 cup liquid (I do 1/2 cup unsweetened almond milk and 1/2 cup of whatever fresh juice I have in the house)

      I am a smoothie-a-day person, and this one is always my favorite. I make about 20 freezer bags at a time with everything except the liquid (spinach, kale, mint and lemon juice in blended ice cube form) and just pull one out every morning, add the liquid, blend, and go.

      This is pretty much my go-to recipe to a tee...minus the lemon juice. Does that help with the bitterness of the kale? Great idea on making the little ice cubes :)
    • Posts: 117 Member
      bump
    • Posts: 14
      my body doesnt handle milk well, so i usually just put a banana in my protein shake bottle, add frozen fruit, just enough orange juice to cover the fruit, and blend with my immersion (wand) blender... put my lid on my bottle and go...
    • Posts: 51 Member
      BUMP
    • Posts: 37 Member
      bump!
    • Posts: 92
      skinny green monster - I drink this 2-3 mornings/week!

      1 frozen banana
      2c baby spinach
      1 T peanut butter
      1 T ground flax
      1/2 c greek yogurt
      1/2-1 c vanilla almond milk

      its amazing
    • Posts: 7 Member
      Ohhh, that's a great idea, thanks!! Never thought of prepping ahead of time. I made a smoothie yesterday that turned out yummie: 1 scoop protein powder, 2 oz OJ, 2 oz avacado, 1/2 C beets, ice cubes - delicious :)
    • Posts: 10 Member
      1 cup plain yogurt
      1 kiwi fruit
      Peppermint leaves
      1/2 cucumber
    • Posts: 2 Member
      bump
    • Posts: 11 Member
      Bump
    • Posts: 11 Member
      Bump to keep the recipes on here.
    • Posts: 30 Member
      bump
    • Posts: 22 Member
      I have a banana oat nut smoothie that is delicious!!! Check it out: http://tasteandsee5.blogspot.com/2013/02/banana-oat-nut-smoothie.html
    • Posts: 22,834 Member
      My daily, with a few variations every so often, like mango or other fruits.

      Bananas - Raw, 2 medium (7" to 7-7/8" long)
      Avocado Raw, 1 avocad
      Strawberries - Raw, 1.25 cup, whole
      Blueberries - Raw, 0.5 pint as purchased
      Carrots - Raw, 0.4 cup, chopped
      Spinach - Raw, 0.5 package (10 oz)
      Tropicana Orange Juice - No Pulp Orange Juice, 1 cup (240mL)
      Carrington Farms Organic Milled Flax Seeds - Whole Ground Flaxseed Meal, 1 tbsp
    • Posts: 279 Member
      love Smoothies... BUMP
    • Posts: 1 Member
      1/2 of a large avocado
      2 cups of fresh or frozen strawberries (I like using frozen because of the texture)
      1/2 of a banana or you can even toss in a few blueberries (fresh or frozen) *optional*
      1 cup of coconut water or regual water
      1/2 cup of coconut milk or fat free/skim milk
      **adding ice is optional... I find if you use frozen strawberries you dont need ice.

      Mint Melon Mojito
      1 cup of frozen green grapes
      2 cups of watermelon
      3-5 mint leaves
    • Posts: 30 Member
      bump
    • Posts: 777 Member
      making several of these! BUMPPP!
    • Posts: 18 Member
      Bump
    • Posts: 248 Member
      Great post! I've been looking for good ideas :flowerforyou: Thank you!
    • Posts: 100 Member
      I have a simple smoothie every morning.
      6 oz of lowfat strawberry yogurt
      6 oz of lowfat 1% milk
      1 cup of frozen fruit (depending on what i'm feeling. . . ) Blueberries, strawberries, blackberries, pinapple, peach, mango.
    • Posts: 1,170 Member
      i normally just improvise with what i have
      some form of juice (normally apple with something)
      mixed summer fruit
      banana or peach
    • Posts: 690 Member
      I like to combine

      Frozen strawberries / blueberries and half a banana (or a whole small one)
      250ml coconut water
      Tablespoon raw cacao powder
      Teaspoon agave
      Scoop GOOD hemp protein (natural unflavoured)

      Yum!
    This discussion has been closed.

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