Smoothies!

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honey_dew
honey_dew Posts: 28
in Recipes
Post your favorite smoothie recipe! (:

My favorite:

1 banana
1-1.5 cups of frozen blueberries
1 cup of organic unsweetened soy milk
(optional) lemon juice - I don't measure this out.

Put in a blender and boom! You have the best smoothie ever!

What's your favorite?! (:
«134

Replies

  • Maidofmer
    Maidofmer Posts: 908 Member
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    don't know if it's my favorite, but its the only one I've ever made.
    1 container of Kroger carb master vanilla chai yogurt
    1 cup Kirkland mixed berries
    3-4 large strawberries
    1 cup silk almond milk unsweetened.

    I liked it. made some pretty neat desserts with it too
    150944_454205064633192_1726042512_n_zps1df9095e.jpg
  • jasonheyd
    jasonheyd Posts: 524 Member
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    1 cp almond milk
    1/4 cp rolled oats
    1/2 cp frozen blueberries (or fresh & add some ice)
    1 scoop RAW Protein powder, vanilla
    1 scoop Green Superfood
    1/4 tsp ground cinnamon

    296 calories
    4.8g fat (0.2g saturated)
    158mg sodium
    40.5g carbs
    10.2g fiber
    16g sugar
    23g protein
  • mem50
    mem50 Posts: 1,384 Member
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    I don't know that I have a favorite. Mine are random flavors, but the base remains the same.

    Any type of fruit
    1 cup of lowfat yogurt
    Half a package instant oatmeal, flavored or not.
    1/4 cup milk. Almond or regular
    baby spinach. (handful)

    blend it all up and it's breakfast time.
  • daisytripp
    daisytripp Posts: 527 Member
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    handful of spinach
    handful of kale
    a couple of mint leaves
    squeeze of fresh lemon juice
    half a banana
    1/2 cup of frozen sweet cherries or frozen peaches (really, you could do any fruit)
    1 cup liquid (I do 1/2 cup unsweetened almond milk and 1/2 cup of whatever fresh juice I have in the house)

    I am a smoothie-a-day person, and this one is always my favorite. I make about 20 freezer bags at a time with everything except the liquid (spinach, kale, mint and lemon juice in blended ice cube form) and just pull one out every morning, add the liquid, blend, and go.
  • JBuehrer1
    JBuehrer1 Posts: 23 Member
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    check out incrediblesmoothies.com They have lots of "green" smoothie recipes on there.

    I found this one and I like it very much

    1 banana
    1 cup blueberries (I'm using frozen because that's what I have available)
    1/2 - 1 cup water
    1 stalk celery (I only use 1/3 - 1/2 stalk because I don't really care for celery)
    2 cups spinach (add this last)

    It's great, and you don't even taste the spinach~
  • Arakazi
    Arakazi Posts: 26 Member
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    Light Green Peach Smoothie :)

    1 Can Watties (Nz) - Can Lite Peaches No Added Sugar Sliced
    1.5 cups frozen spinach
    1 Small banana
    1 TBS LSA
    1 tsp Pic's - Really Good Peanut Butter (Nz)
    125g Low Fat Yoghurt
    1/2 Cup rolled oats.
  • annascrapper
    annascrapper Posts: 132 Member
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    :flowerforyou:
  • horseplaypen
    horseplaypen Posts: 442 Member
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    Breakfast smoothie:
    1 cup water
    1/2 cup yogurt (I use 2% plain gelatin-free stuff)
    1/2 cup frozen blueberries
    4-5 frozen strawberries
    couple kale leaves
    1 scoop vanilla protein powder
    1 tbsp chia seeds
    = 266 calories, 30 g protein

    Dinner smoothie (with a main course!) for two
    1/2 cucumber
    3 celery stalks
    1 green apple
    1 avocado
    ~5 sprigs parsley
    1 cup baby spinach
    1 chunk ginger
    1 tbsp lemon juice
    1 tbsp lime juice
    6 ice cubes
    3 cups water
    = 166 calories, 9 g fiber
  • RonJr88
    RonJr88 Posts: 56 Member
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    Bump for later :laugh:
  • mareeee1234
    mareeee1234 Posts: 674 Member
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    Made this the other day.. SOOO GOOD

    250ml Unsweetened Almond Milk
    1 frozen banana
    1 heaped tbsp Greek Yoghurt
    Approx 1 tbsp Cocoa
    1 tbsp Maple Syrup or Honey

    Also! Oats in smoothies is sooo good too!
  • kittybitz79
    kittybitz79 Posts: 213
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    1 cup v8 fusion light (perfer peach mango atm)
    1 cup great value sugar free frozen fruit
    either 1 scoop protein powder or 1 tsp vanilla (depnding on time of day)
    splash of oj
  • aeg176
    aeg176 Posts: 171 Member
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    BUMP
  • amanda3511
    amanda3511 Posts: 1
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    1 frozen banana
    1 Tbsp natural peanut butter
    1 c. unsweetened plain almond milk
    2 tsp. cocoa powder

    It's so good. I work out just so I can make myself one of these. :smile:
  • TBellmore
    TBellmore Posts: 8
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    I love Smoothies... definate BUMP. Thank you!
  • Chr1st1ine
    Chr1st1ine Posts: 11 Member
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    It sounds a little odd but this is my favorite right now. I will add the PB if I need a little protein.

    1c Original Almond Milk
    1c. Costco 3 berry mix
    2c. Baby Spinach
    1tbs Chia Seed
    1tbs Peanut Butter

    With the PB it's 305 calories 210 without.
  • Happygirl50
    Happygirl50 Posts: 48 Member
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    Will be trying these thanks!!!
  • StillSofia
    StillSofia Posts: 1
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    looks yummy!
  • roybin29
    roybin29 Posts: 7 Member
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    1 frozen banana
    2/3 cup milk
    1 TBS peanut butter
    2-3 cups spinach

    YUM!
  • theskinnyonme
    theskinnyonme Posts: 443 Member
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    bump
  • jennyrebekka
    jennyrebekka Posts: 626 Member
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    BANANA SPLIT SMOOTHIE
    --1/2 frozen banana
    --5 strawberries
    --2 c (or less) almond milk
    --1 scoop double chocolate whey protein powder
    --1 T chia seeds

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