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I want my boobs back, I guess surgery is the only option...unless someone has a magic pill:laugh:
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:noway:
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Just found this....it might help... I still see many people that are confused or "question" the idea of eating your exercise calories. I wanted to try (as futile as this may turn out to be) to explain the concept in no uncertain terms. I'll save the question of "eating your exercise calories" for the end because I want…
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I don't want to eat them all back, but I don't want my body to think it starving either... what's a good percentage to eat back? 25, 50, 75?
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There are ways to cleanse your Gallbladder google them. DONT have it taken out unless you absolutely have to! The gallbladder is very important to the body providing bile for digestion. I had mine out and regret it daily, it has caused major digestion problems and weight gain. I started taking Ox bile as a replacement, and…
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I'm eating 1200 cal a day, but I've found I get in a rut and eat the same things over and over, maybe you need to swithch your foods up..on the android app there is a pie chart with % eaten in the fat carb and protien. I trie to get as close to the pie as possible. lol
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I have the same problem, I find myself thinking what else can I eat and get the right outcome, maybe I'm just over analyzing it, great tips tho and the apricots sound yummo.
