Michaelsdin Member

OLD SAYING TRUE TO THE DAY "If it sounds to good to be true....chances are it is"

pronstar dancing my darkest days

tim mcgraw something like that.

To stay on track think about all the ways you are going to make him jealous. You will find love again plenty of fish in the sea. Just keep at it MFPers are here to help you can get emotional on us some will give you snide remarks but most will encourage you.

if you can get a exercise ball....even if its for a little it will keep you upright and make ur back and core work to keep you in place. if you add weights maybe do some leg lifts while sitting or put them in your hands make a X across your chest and do squats into your chair?

Current Weight, Height, Age and Goal Weight CW: 338 H: 6'2 74inch's A: 25 GW: 240's

I bet if it was made into a dish you wouldn't know unless your pallet is complete organic lol.

Thank you sorry was confused for a minute.

sorry what is LBM????!!!!

there are actually study's I don't have much time but some study's prove when you lose weight you feel like an your being casted out of crowds and stuff

I fart i dont care what others think its a part of human nature u try to hold it u can cause more pain than good. let it go no one cares just don't stink like a** and do it.

she is not dumb for quite a few reasons. she is just misinformed yes she is not correct when my wife and i do stretching and light exercise my 2 3/4 year old will do what we do.

Early bird gets the worm.....or workout in this case lol

http://www.youtube.com/watch?feature=player_embedded&v=NMcE21hhhXs

get salmon frozen or freesh ad in frozen veggie medla (already cut and everything) the salmon oil will keep it from sticking mix in a pan if frozen salmon let cook for a couple min then add veggies if thawed add all at once. add some salsa and the end. Another thing get some brown rice with fresh veggies steamed cook…

bodybuilding.com top left corner pick a plan free personal trainers with usually good advice.

Yea i would say work around 1300 calories with weight lifting and lite cardio? Not a fitness expert by no means but from what i read you gotta find the = medium that your body responds to.

i like vanilla greek yogurt with just about anything fruit. Also iv done a chocolate protein cupcake with cool whip and marshmellow mixed for frosting. VERY good

i use to do it on a diet of salami, cream cheese, pepsi, pickles!!! lol

thats been proven a long time ago anything that is "convenient" is unhealthy for you but thanks for the informational study

thanks for the quick reply guess it will have to trial and error

just looking for some decent fitness program to burn fat faster that I could incorporate with my gym stuff.

Ill have to try that cause i been thinking of what can i add to my chicken, brown rice meals for lunch just scoop some of that on be great. Do you use any oil or anything or just cut it up put it in let bake for a little take it out? I love pistachio they make a butter for that!!!! and i love almonds to will have to try…

Right though! I agree will have to look this up lol

I haven't been on it for long but when I did it a couple months ago before my motorcycle accident I ate the myfitnesspal required and I could notice I was losing muscle and fat. I would like to keep the muscle I have and just lose the fat. thanks for the reply's btw

bump

bump anyone got any insight! lol

go to a local shoe store that specializes in shoe fitting and performance they will look at your walk, feet and everything and give you a good idea of what is good/not then you just pick from 2-3shoes they give you.

Go to a local shoe store, some will evaluate your feet and recommend a shoe don't be surprised if the shoe runs around 150-200$. Running stores are the best we have fleet feet and a couple others on the west coast. I don't mean big 5 or payless and the likes.

I would pay off my bills my parents bill my brothers bills buy a house for each of us on my personal property get a bunch of toys. Donate quite a bit of it to a couple charities. Build a complex for needy people who have lost everything in this hard time. Build another complex for veterans. Make sure all the kids in my…