do you pre-make you weekly meals?

Michaelsdin
Michaelsdin Posts: 146 Member
edited January 25 in Food and Nutrition
What are some meals that can be pre made, I just broiled 4 chicken breasts for my lunch at work with some days making tuna the night before. I am looking at some pre-made breakfast idea's i can either freeze or refrigerate. Mainly because i need to cut back on my carbs so early; my normal morning consists of 100% whole wheat bagel, 2tbsp creamy peanut butter, maybe 1tbsp local honey, coffee and creamer at work. This is when i work sat/sun is kind of a cereal day.

Replies

  • gfroniewski
    gfroniewski Posts: 168 Member
    Ditch the peanut butter and go with almond or perhaps pistachio. I LOVE love love almond butter now. What you can do that you haven't mentioned is have a "veggie hour" every week perhaps on Sunday or Monday that you cut up tons of different veggies: carrots, zucchini, sweet potato, broccoli, cauliflower etc. and bake them all on a huge tray.

    Now, all throughout the week you can heat up and add a serving of healthy, filling veggies to any meal!

    Also, this isn't exactly pre-preparing meals, but I like to make sandwiches almost on the daily. They are easy, quick, and can be packed with protein.
  • Michaelsdin
    Michaelsdin Posts: 146 Member
    Ditch the peanut butter and go with almond or perhaps pistachio. I LOVE love love almond butter now. What you can do that you haven't mentioned is have a "veggie hour" every week perhaps on Sunday or Monday that you cut up tons of different veggies: carrots, zucchini, sweet potato, broccoli, cauliflower etc. and bake them all on a huge tray.

    Now, all throughout the week you can heat up and add a serving of healthy, filling veggies to any meal!

    Also, this isn't exactly pre-preparing meals, but I like to make sandwiches almost on the daily. They are easy, quick, and can be packed with protein.
    Ill have to try that cause i been thinking of what can i add to my chicken, brown rice meals for lunch just scoop some of that on be great. Do you use any oil or anything or just cut it up put it in let bake for a little take it out?

    I love pistachio they make a butter for that!!!! and i love almonds to will have to try them thanks very much.
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