Jodibbs Member

Thank you :smile: I'm also going to start drinking protein shakes after my work outs so thats more calories and will help my muscles! 2 in 1 :smile:

I'm trying to find my waist again! We can do this :smiley:

Thank you for your help :) I never really thought about cheese to be honest because I don't usually eat it that much anyway! Most of what I'm eating now, I'm used to eating on a daily basis so I'm looking for some higher calorie healthy stuff that I can add in to my daily diet easily so get my calorie total up :)

I've always been brought up to eat fruit and veg since I was younger, so I'm used to having it in my diet anyway. I used to eat a lot of pizza/crisps and not exercise at all, and I started drinking alcohol as well which also put my weight up :( I really started eating healthier early last year, but still treating myself.…

My food dairy is open so if you wanted to see what I am eating I guessed people would look at that :smile: Also a main problem is I really don't like nuts/peanut butter and I'm not a fan of avocado. I'm trying to incorporate it in my diet but not loving it to be honest.

I genuinely enjoy eating fruit and veg now on a daily basis, it makes me feel better and healthier so I don't really feel like I'm restricting myself. Every Sunday I have a dessert with my dinner, which also gives me a little 'break' I suppose from healthy food :smiley:

Also I didn't always eat healthy. I've changed my eating habits now to eating a lot of fruit and veg and staying away from processed food.. so even if I eat a lot of veg and it fills me up, the calorie total isn't high. I said that I'm more hungry on days that I exercise so I find eating my daily snacks easier (which I'm…

I'll take a look. Thank you for your help :smile:

Because I used to be really active then got a desk job, kept my eating habits but didn't exercise. I've gained about 50lbs over the space of 4 years

I'm 200lbs at the moment and 5ft 4"

Definitely need some more motivation!! Feel free to add my anyone :smiley:

We are all in it together that's the best thing! Here to support you :smiley: F/R sent!

Yep that's what I'm aiming to achieve! Feeling determined :smiley:

I've got a Breville Blend-Active and it only cost me £20. Blends everything in the bottle. I blend frozen fruit and vegetables for smoothies with no problem. It also crushes ice as well :) I'm doing the 30 day smoothie challenge on simplegreensmoothies.com and usually have a smoothie for breakfast after working out. Keeps…

There is 10 calorie jelly in supermarkets that are super tasty and a little sweet if you need a bit of a kick. I always find that bananas help me when I'm on my period.. they keep me from picking and when I do I usually have nuts or frozen grapes.