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Very awesome. Thanks for posting.
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Going organic is expensive but may be well worth it with how much healthier you may become. Food Inc., Fast Food Nation, Fat Sick and nearly Dead are all excellent views on how big business looks at the consumers and the "food" they give us to ingest. As mentioned before Costco and Farmers Markets are two excellent places…
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Aweome that you are taking these steps! Congrats. The information here is right on point. Eating the right food and focusing on the portion sizes we need are key factors to remember. That was one of my biggest downfalls as I have always continued playing sports or going to the gym. I was just taking in way(!!!) too many…
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I like the form factor of Cardio Trainer also. Another good app for this is RunKeeper.
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I like them, but I am a chocoholic and get a good "fix" from them! I'd say they are worth a try and a taste...