lbpslah Member

BUMPERS

I love my POlar watch, but it does have a chest strap! I love it for when I do strength training so I can keep my heart rate monitored and it tells calories burned, I have the FT70.

bump! I was wondering this myself!! I was taking those vitapaks, but they are just SooOoo hard to stomach!!! I don't think I will buy them again!

what WONDERFUL ideas!!!

dGreat ideas!! I don't put my veggies in alum foil in the grill basket, this could be the key to NOT BLACK veggies!!! I like them a little crispyish, but not burnt up!! I always use lots of Mrs Dash's different seasoning. Tomato basil and onion and herb are among my fav's, also I love to use the chicken Mrs Dash on my…

I love Gold Standard Optimum Nutrition whey protein!! My favorite flavor is vanilla ice cream. I mix all my protein powders with Unsweetened Vanilla almond milk. I usually add things like ovaltine, SF, FF pudding mix or extracts. If I mix in a blender i use frozen fruit. OH and I sweeten with truvia or splenda.

these recipes look DLISH!! Thanks for sharing!!

Man, can't wait to try this out!!

bumpers

I really do like it, it sweetens things nicely, it just gives me BAD StUFF afterwards!!!

LOOKS D-LISH

I like to put it on salads and the salad dressing adds great flavor, I especially like wishbone basil and ????? something lite vinaigrette and/or french's honey mustard. OH or salsa!!

I use a lot of Jamie Eason (from bodybuilding.com) protein bar recipes. They are pretty good.

bump!! I have some Kale that I tried to put in my protein shake this morning, BAD IDEA!!! My Ninja did a pretty good job chopping it up, but I could still feel it?!?! DIdn't really care for it!!

Thanks for sharing, I will retry when I get a bit of time to recalculate, because it takes a while to do all that measuring, but it has been almost a month, so I am due, hoping for improvements!!!

When I filled out the Excel IPOARM sheet - it told me to use those macros. I am going to remeasure and try again today. It is so complex to me trying to figure it out!!! Thanks so much for responding!

I tried aa wonderslim shake today, as my boss uses them and it tasted great!! Even when made with plain water and ice!! I was shocked! How are you doing with this??

I am interested in this post, as I am starting to ATTEMPT to use macros for my diet, my macros aren't the same as yours, but the ideas will help! GOOD LUCK!!

I am looking for friends who log consistently as well!! I will send you a request and anyone else looking for friends, please ADD ME!!!! :-)

Thanks guys so much for all your help. THis is a truely helpful site!!!

Bumping to hear as well. I am in the market for something similiar, I just want to know my calories burned. I've been looking at the Polar watches, just hard to decide!!

THANKS for sharing, this looks right up my alley!! What size is huge for the casserole dish?? DO you think you could use a 9*13 or maybe 2 8X8's and freeze one??

Hi, I struggle with the same thing!! I do well all day, stay really busy at work, but then in the evenings, I like to relax and snack a bit. I usually start by drinking some coffee with sugar-free creamer. Sometimes that works, sometimes not, which brings me to TONIGHT. I really wanted something else, so I got 2 rice cakes…

I'm trying to do the Body for Life program which lets you have a free day once a week!!

Thanks guys for your information!!

maybe because it's an older program, no one knows what I'm talking about??

Thanks so much, so the fitbit one does track sleep??

Thanks!! That was my first choice, but then I read where it does not read body fat?? Do you know? Do you feel like it is pretty accurate?

bumpo, please help me guys!