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Veggie Lovers
Please tell me how you fix your veggies!!! I usually fix an array of mixed veggies for the week on Sunday's and add them to my mini meals for the week in containers. Lately I have been grilling them, I cut them up, sometimes marinate them for a few hrs in EVOO and spices, grill them in a grill basket, but they get burned…
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TROUBLE with Stevia
Anyone have gastrointestinal trouble with Stevia??? I have tried using it for baked goods and sprinkling on things like sweet potatoes, but I just get really bloated and gassy!! I can use truvia, but stevia in the raw and other brands of Stevia do not agree with me! I am super sad, Splenda doesn't bother me a bit, but I…
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IPOARM comparisons
OK so I used IPOARM to get cals and macros; I get 1741 cals and macros are 65/20/15; I am 5'4.5" weighing 146ish, just wondering how everyone else's data looked? I am worried that I might be on the wrong track. I weigh-in tomorrow so I guess well see?!? =)
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PLease help me with MACRO's :-)
Will someone please point me in the right direction to find out how many macros I need to eat, PRETTY PLEASE, I have looked online for a special formula, but it seems to come out weird, like one said I needed to eat 740 calories (at least that is how I gathered it!?!?!) I can't live on 740 cals!! I weigh 147, 5'4.5",…
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Body for Life
Anyone done Body for Life, I am going to get the book today, my eating is just wrong apparently!! Any support would be VERY APpreciated!!!!
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Wifi scales
Please give me some advice on wifi scales!! I was looking at the Aria by fitbit and the Withings scale. I want it to measure BMI, Body fat and weight (obviously :-) I can't decide which is best. I was looking at the withings scale and read that there may be an update soon so then I started looking at other brands. I want…
