TROUBLE with Stevia

lbpslah
lbpslah Posts: 35 Member
edited January 22 in Food and Nutrition
Anyone have gastrointestinal trouble with Stevia??? I have tried using it for baked goods and sprinkling on things like sweet potatoes, but I just get really bloated and gassy!! I can use truvia, but stevia in the raw and other brands of Stevia do not agree with me! I am super sad, Splenda doesn't bother me a bit, but I was really trying to get away from it. Just wondering if anyone else had experienced neg side effects of stevia? :blushing:

Replies

  • BeachIron
    BeachIron Posts: 6,490 Member
    I go through phases where I try "health food" so yes I gave Stevia a try. It was absolutely disgusting. I have no idea why that stuff is marketed.

    I would strongly recommend using real sugar in moderation. If you can't then use Splenda.
  • lbpslah
    lbpslah Posts: 35 Member
    I really do like it, it sweetens things nicely, it just gives me BAD StUFF afterwards!!!
  • BeachIron
    BeachIron Posts: 6,490 Member
    If it does that then definitely don't eat it!
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