golferd Member

Great job and keep going

Vegetables and fruits have sugar. The largest animal on earth is a vegetarian. An elephant. However, you also will not die if you make the personal choice to cut a food group. We have an obesity problem around the world, increased sugars and high fructose corn syrup have Both increased at the same time as the obesity have…

10.5 hrs per week (assuming they are 90 minutes each, they are not, so this includes dressing and preparing) out of 168 hrs in a week. You might need to organize your schedule priorities but if you want the results you must work for them

I cut sweets, breads, legumes, dairy, on Paleo. Feel grea, lost 2 inches of bloat my first week. You have to make the choices for yourself. Many prefer the moderation route. Find YOUR method, but a choice for life not 6 weeks for example. Good luck

I follow Paleo. I do not try to hit a certain number of carbs. However, the amount of meat is regulating the amount of other foods. I have lost 20.6 lbs in 28 days. No cheats, only drink water w/lemon, no dairy, no sugars. meat, vegetables, fruit, almonds. No breads Fruit every other day, 1-2 servings Workout is p90x hybrid

19.2 lbs in 28 days. Very restrictive paleo and p90x hybrid

You can install within door frame, and then take it down. They are made to be temporary. Great program. I hate bands have stretched a few and they have snapped.

I startedMonday on p90x hybrid. Includes 2 days of insanity weekly. Add me if you like

I started paleo 17 days ago. No dairy, breads, sauces, etc. Fruits every other day. Water and lemon only. I don't allow myself cheat days. In those 17 days down 12lbs and 3 inches in my waist. Clothes fit different already. Started p90x hybrid on Tuesday. Find a system that you can follow and stick to it. Everyone on the…

I use to drink several big gulps a day. Stop cold turkey, count your days, no cheat days. Take how many sodas you used to drink, and double that in water intake. You will have so much water going in, no room for a soda.

Might be saying: I wish someone cared enough to tell me. Now look how big I am. Stop before you regret it

Currently on day 20. My family of four does it. Including 9 and 7 yr old boys. Have gone as long as 4 minutes. We try to add 30 seconds onto the requirement for the day. Make sure you control your breathing. My phone wall paper is the challenge to make sure I don't forget. Also use a counter on my phone to help remind me…

245 lb male eats 1500 calories a day 35 yrs old 5-8. All. Water, no alcohol, workout doing one of the following: p90x, insanity, or running. All bloodwork checked out ok according to the doctor. I use a food scale. I take a multivitamin Vitamin d Fish oils My weight doesn't budge. I eat this amount based on medical doctor.…

You are not alone. I do all the tricks, vitamins, no sodas, only water, calorie restriction, no bread, no dairy, increased protein, mix up the routine, (p90x, insanity, and running) hybrid and my weight does not move. I went to the doctor for my first physical since high school and was told I was doing everything right,…

I went cold turkey to water only. I might use lemon in it. I highly recommend you to start counting the days. The higher the number the harder to cheat. Yes, for a while I thought I was an AS member.

Sometimes 4 or 5 times a day. It can move 10lbs a day, because of water weight changes. Time of day.

Blood work is normal except HDL and was told to add additional fish oil pill. Down 2 lbs for the week. Still eating gross 1500 and net 800-1000. Asked should I be concerned about BMR or TDEE? His response was no. Using south beach phase 1 for another week. I am not trying to start an argument, but trying to help those that…

This is my first doctor visit. However, every diet and system can be disputed by someone. He gave me a referral to the lab and will be testing everything possible. If his plan does not work maybe he can refer me to a dietician, and insurance will pay for it. I just completed p90x legs and back and did not crash. Time will…

Breaking Bad series

Are you wearing a hrm while doing it. Make sure your mind is not trying to hold back to complete the exercises near the end. Another thing to consider is your pushing your body and it is tired.

With this being my second time doing insanity I did not do my fit test. Keep going, if your using a HRM you will notice your resting heart rate will come down. Reflecting your overall health improvement. I know that it helped me the first time around. Today I started running distance in the morning and will continue to do…

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Week 1 done, I did a tough mudder event instead of that days workout, but still completed normal workout day before and after. Today is rest day. Following meal plan this time. Dropped about 7 lbs the first week.

As someone that can drink a ton of it. Drink more water, and do not have a cheat day. It just reminds you of the "great" feeling and your body will crave it again. Yes, like sex Water will not fix sex craving, at least not my experience.

I agree do the moves of th video when trying them out. You can feel the difference.

You might consider adding running into your hybrid cycle. I use all 3 myself. P90x, insanity,p90x,insanity,p90x,run, rest. Week 2, p90x,insanity,p90x,run,p90x,run,rest I then alternate between the weeks. I never thought I would say it, but p90x is slow. I try to add at least 1/2 mile per week. Friday I did 7 and Sunday 8.…

Mfp is based on a zero net number. Many don't eat back all of their exercise do to the many variances that can occur in a day. I myself just go with a flat number, which puts me at 950 net

Most of the time I do not send a message. I am requesting because the person has shown a work effort or dedication. When I see some of the post demanding a message, it comes across as I am GOD and you must worship me. However, I have read several accounts of both sexes just being requested for they can view the pictures or…

If they had a drug that worked like that. You could not get in the door due to the demand for the product, and no one would be fat.

I am less concerned than I use to be. With that said, make sure your being correct with the numbers on both sides. Using a food scale for everything and hrm with strap. Many would argue I under eat. However, I tried the eat more to lose and stayed the same. Now, I eat less and lose.