golferd Member

Bump to see if anyone else interested

Getting ready to start week 3 of second round. Keep pushing play and do your workout everyday. My wife and I would adapt our schedule, early or late. Just no excuses. Every time you do the videos follow the rule of add something to each exercise. Weight,reps,both I also logged about the first 75 days on here. If you do a…

I would but can't figure out how with that much food.

Some have looked at my diary and critiqued my sodium level not paying attention to my food intake is the reason for this post.

I eat 4 servings of veg. a day. Today 3 servings of celery and 1 marinara sauce serving. P90x diet guide

Thanks everyone

To the top, bump

Bump

To keep myself motivated I think of why I gained weight. Excuses and being lazy. P90x is the complete opposite of that, and I get the satisfaction of knowing I am in an elite club that started it and finished it. I was in the majority club, fat and out of shape, and decided I would rather be elite. My wife and MFP helped:…

Because 1 pound of fat and 1 pound of muscle weighs the same. However, muscle takes up less room. In your mind picture a bag with 1 pound of feathers vs 1 pound of steel. steel will be much smaller bag. So, if your turning fat to muscle, the weight could be the same, but your smaller in inches.

No weight loss, all I have left is recovery week 13. Inches dropped, strength gains, definition in upper body. I hate I have not lost weight, but I also plan on doing another 90 days. I am pleased on the results, and I spend 90 minutes everyday doing exercise with my wife everyday. Great for both of us. I was following…

Today was hard motivation wise. Legs and back Had to keep pushing myself. Wife only did half the workout due to stomach cramps. So, left with 1 more active exercise kenpo and then everything else is "recovery/rest" 780 cal 19% cal fat 22 min fat burn 68 min fitness 134 avg hr 178 max hr

2 more sessions of yoga left after this. Downward dog, upward dog, repeat over and over 335 cal 46 % cal fat 94 fat burn 1 fitness 97 avg hr 132 max Amazing how much hr has dropped when doing these exercises. Use to be a ball of water when done, now hardly breaking a sweat.

Back and biceps done 733 cal 24% cal fat 41 fat burn 52 fitness 121 avg hr 167 max hr

Plyometrics jump, jump training 722 cal 13 % cal fitness 9 fat burn 53 fitness 143 avg 170 max

Starting the final 14 days. Chest shoulders tri and abs 641 cal 29% cal fat 51 min fat burn 36 fitness 119 avg hr 161 max hr

I do watch sodium, but high protein of 200g+ and low sodium don't mix.

Yes on the food scale Yes on the log Polar ft40 Even started subtracting bmr from calorie burned number

Kenpo 300 cal 27% cal fat 24 min fat 27 fitness 118 avg hr 154 max hr Another week done

Legs was fun as always 700 cal 25% cal fat 50 fat burn 52 fitness 125 avg hr 166 max

Completed cardio x in the am, interesting video loved whacky jacks. Then regular yoga for pm video. Not sure why but calorie burn was very low. Maybe better breathing, not sure. 200 cal 46% cal fat 95 fat burn 2 min fitness 94 avg hr 130 max Completed p74x

Very sore in chest area today. Maybe pool project and/or fatigue not sure. Yet, completed my workout. P73 done 515 cal 27% cal fat 39 fat burn 47 fitness 120 avg hr 161 max

Plyometrics workout 2, done 700 cal 14% cal fat 12 fat burn 53 fitness 144 avg hr 175 Max

Pool has water, no deck work complete Chest and back workout 1 800 cal 18% cal g'day 16 fat burn 69 fitness 136 avg hr 168 max

Monday no p90x due to pool project 630 to 1145pm..no energy for p90x

Sunday rest day was pool project day 2. 630 am to 11 pm. Lots of calories Burned

Saturday started on above ground pool project and deck. Lots of work Moved 123 23 lb pavers,with Jen. 50 lb bags of sand about 8 hrs

Kenpo 587 cal 25% cal fat 48 fat burn 37 ffitness 117 avg 165 max

Legs and back, kicked my *kitten*. So glad It is over. 1063 gross 19% cal fat 26 min fat burn 75 fitness 136 avg hr 174 max

Determine your body type. All you eat is sugar with the strawberries. Some body types require low carbs and more protein. Www.sUperskinnyme.com. You must eat to lose, don't stall your body. It sucks to restart