golferd Member

Yoga today day 66 done. Started deducting bmr from hrm calories burned 487 cal 34% cal fat 69 min fat burn 28 fitness 112 avg hr 145 max hr

http://drcjfitness.wordpress.com/2008/01/07/biggest-loser-behind-the-scenes/

I weigh multiple times a day. I have about 4 pound range. With kids remember this: if it is in the middle of the store processed, bad. Outside good Watch high fructose corn syrup, bad HFCS is in almost everything including ketchup and jelly. lots of "diet" food has it. Makes food sweeter, but body treats it very poor…

Another week of the same scale numbers. Protein increase way up. Calorie intake + 1000 hitting daily goal. Sugars down, carbs down. Water intake up. Consuming net 1800

http://drcjfitness.wordpress.com/2008/01/07/biggest-loser-behind-the-scenes/ Read this for proof.

Back, biceps, and abs. Moved up to 40lb dumbbells for most exercises. Jen, was pushing 15. Pull ups continue to show big improvement chin ups did 5 before using chair. The rest I don't remember without sheets. However, awesome %increase with some 300% since first week with chair. I rocked my protein, but still no weight…

If you want a group, do a search p90x 3/21. Many of us are around week 10.

Bump for evening readers

Your doing great job of being in your calorie limit. I thought I was doing a good job of eating well. However, what most are saying is you have to "clean it up". I saw this easy explanation: You should be looking at food on the outside isles of the store vs inside. If it is on the inside it is processed usually. Here is…

Most vows say sickness and health

Rocked plyo today. Based on hrm. 915 cal 14% cal fat 12 min fat burn 54 fitness 152 avg hr 178 max

I see no problem with it. You will get use to your variations of the multiple ups and downs. Everything will change the number: food, water, activity. It will keep you in check: I also recommend photos and measuring. I even measure my waist 3 times a day. I do these things to keep my feelings in check. I could not go a…

Just yesterday someone said use: Turbofire if you want to lose weight. I dont know anything about it. Also, have you registered to be notified when P90x MC2 is coming out.

You get a prize for reading and answering the true question, not just the title. Lololol

Started week 10 wow. This program will be done so soon. Hope everyone is pushing as hard as possible. Was told another food to avoid today frozen waffles. Ate lots of celery today. Time is running out, don't leave anything in the "tank" Chest triceps and abs. Big victory 13 plyo push ups. 965 calories 23% cal fat 35 min…

You could also make yourself hold yourself up in pushup position from toes and go down slow, go up from knees. It sounds like your almost there.

At least 5 times a day. My weight is 210-214 no matter what I eat, good or bad. How much I drink, I am stuck in this range. Does it change my mood, yes and no. Yes, only to the extent I have not lost anymore weight for weeks. No, as I understand my flucuations between the above weight. However, if I thought I had a great…

Stretch and day 63 done 193 calories 57% cal fat 59 fat burn O fitness 89 avg hr 121 max Another week done

Kenpo, 721 cal 16% body fat 20 min fat burn 46 fitness 135 avg hr 169 max Calorie number dropped, conditioning must be getting better :)

Great job on your pics as well.

Yes, for sure.

90 days of pure enjoyment. You follow 90 minutes of exercise a day, this includes warm-up, cool-down, exercises, and abs. Your overall physical and mental fitness will improve. You improve in your endurance (I am not a runner, but I can run now). There is not a muscle group on your body that is not worked over 90 days.…

Recumbent bike and p90x has done great things for my wife in the legs. You do lots of lunges, wall squats, stretching, leg lifts, and more. I think you could improve with wall squats and lunges. Good luck

Thank you, everyone for your kind words. Many of you have asked about my diet. I dont even know what you call it anymore. I have posted several postings about my dissapointment of my weight loss. Many said I was eating too little. I wont disagree. Some say I was eating too many carbs, sugars, etc. So for the last about 2…

I try to stand at the same spot to show the etching in the door. January pictures I could not hardly see any of the door.

Last nights was legs and back. Most of the pull ups I can do more then 1 without chair. With chair pushing thirties with most of them. Did Groucho walks with 8 lb dumbbells. Sucked we started so late, but it's done. 1096 calories 22% fat 40 min fat burn 64 min fitness 131 avg hr 173 max Less then 30 days to go.

First, I know you pain and experiencing the same problem currently. However, I was told it will take almost a month for the body to adjust to any calorie change level. I was eating a net 800-1000 calories a day and seeing no weight loss. I am now trying to consume at least net 1800 a day. This is my first week. I am not…

**********************************DAY 60 DONE************** Today we hit major milestone of day 60 done. Because of schedules Jen will complete hers tonight, and then when I get home pics. Yoga crane and wheel getting better. Toe lock done, but not very high in the air. If I do another round I think I will be there.…

**********************************DAY 60 DONE************** Today we hit major milestone of day 60 done. Because of schedules Jen will complete hers tonight, and then when I get home pics. Yoga crane and wheel getting better. Toe lock done, but not very high in the air. If I do another round I think I will be there.…