golferd Member

Day 41 kenpo, workout was hardest to complete with busy day at scout show at UCF all day. Just felt wiped out, but pushed to complete and we did. Can't remember much of workout just a blur. 727 cal 16% cal fat 19 min fat burn 44 fitness 137 avg hr 169 max hr

Completed 6 weeks or p42x today with stretch. Also will post stats for day, 40, and 41 also. Schedule has been very busy last several days. Motivation to complete workouts has been lacking. However, my wife and I have continued to bring it. Day 40 legs and back--- I will be moving up weights on several exercises next time.…

Congrats on trying to get in better shape. I thought the same thing about yoga and laughed at many of the poses. However, my wife and I are giving the program 90 days. Yes, I have the same thoughts everytime before pressing play on the yoga. I copied this from your profile: I am almost 40 and I'm sick of how inconsistent I…

Moving office locations, and this caused a very late p90x night. Moved office furniture, boxes and unloaded office furniture. Still need to move boxes again. Finished p90x at 12am. If you see my diet for today would not be a p90x role model day. 761 cal 25% cal fat 30 min fat burn 46 fitness 127 avg hr 162 max

P37 was plyo tonight. Legs were toast from today's bike ride, but excuses will not be used. Wife was also not feeling well, but she pushed and finished. Legs are getting better, was able to do more x hops. Weight loss has picked up with the sweating bike rides. (I wear jogging pants and two sweatshirts). Many of you have…

Just remind yourself you have come so far, and you don't want to go backwards. For the food make sure your eating every couple of hours and drinking fluids. It helps me fight cravings. If that doesn't work, then tell yourself to bring it and suck it up.

I created exercises that way I can reference them for the future. Get calorie burn from hrm. Working great, also makes faster input. Good luck

Weight,

Started week 6 today. Moving along good. Also, did some time on the recumbent bike today for an extra assistance on seeing new weight loss, add this to working on the car and you have a new weight loss goal hit. I am now 4 pounds away from seeing the 1xx's. I am thankful for my friends and MFP for the help along the way.…

I just completed 30 minutes or so ago, week 6 day 1. My wife and I are doing it together, and so far have not missed a workout. It takes a very large time commitment, and discipline. Is it worth it, yes. Is it impossible, no. will you get better, yes. will you sometimes want to skip or quit, yes. will some of the programs…

Today I start week 6. I have started riding my recumbent bike a couple days a week. Mainly to help see new weight loss achievements on the scale (sweating it off), as the p90x was not helping in that category like I expected. This is even with following the p90x fat burn diet. Yesterday, went to the bike trail and played…

Completed 5 weeks of p90x with the stretch day/rest day (no days missed so far). However, I had to do more exercising based on the Easter eating I did. So, wife and I took the kids to the bike trail and did a run walk for almost an hour. My running has improved a-lot, since January 1 thanks to the biking and the p90x. Ate…

Week 5 day 6 is done kenpo. P34 is done. It is hard to believe but week five is almost done, just having stretch left. I start phase two of the diet plan tomorrow. Down to 4 proteins and gain a carb. Tomorrow everybody is going to need to be careful with Easter and diets. Don't make choices you will spends days regretting,…

Legs and back, abs day 33 still no days missed for wife and I. 1083 cal 17% fat burn 19 min fat burn 74 fitness 138 avg hr 174 max hr Keno tomorrow or p56 left

Yoga done, week 5 day 4 done. Anybody get toe lock yet, I am pretty flexible but not yet? 684 calories 34% cal fat 62 min fat burn 31 fitness 111 avg hr 150 max P58 left

Just wanted to make sure everyone recognized the 4-21 date. Considering we started on 3-21. Doing great, make sure you take a few mintues to reflect what you have accomplished in such a short time. If you bring it each time, here are a few: New Friends, Dedication, Increased strength, increased endurance, better fitting…

Ok, I have to admit dissapointed at the design of P90x at beachbody.com. Has anybody found shirts anywhere else that celebrate the journey?? If not we will have to come up with a design ourselves. If I am going to brag, I want everyone to know what I am bragging about :) just sayin

Week 5 day 3 done. Or p31x complete. Also, means out of the 60s into the 50s already. Still have not made the kind of pull up progress I was hoping for. Using 40 pound dumbbells for some exercises. Tonight it would be nice to have the dial dumbbells. abs are progressing, I am beginning to see some kind of outline where…

Yes they are the same

Since, you bring it up. Frozen Yogurt is on the plan. What also is not in the video is doing yard work, house work, extra exercising, running etc. So, if I burn an extra 300+ calories doing those activities yes I will have an occasional soda. I am not sure how far back you went in my diary. The p90x fat burn portion…

If you look at my diary they are the same. Unless you see bike riding and that is me demanding my weight drop lol.

Here is my photos since January 1 Notice the etching in the door compared to the gut [img]http://i1112.photobucket.com/albums/k492/golferd/Comparison Photo January 1 to April 19/2011-04-19_22-01-17_665-1-1.jpg[/img]

30 days are done. 1/3 of the way 877 calories 13% cal fat 6 min fat burn 56 fitness 153 average hr 179 max hr [img]http://i1112.photobucket.com/albums/k492/golferd/Comparison Photo January 1 to April 19/2011-04-19_18-21-34_877-1.jpg[/img]

Chest, shoulders, triceps, and abs or day 29. Some of the moves very interesting. Was able to do some plyo pushups. And showing continued improvement in abs video. 713 calories 33 % cal fat 59 min fat burn 26 min fitness 117 avg hr 159 max hr Tomorrow is picture day. Or p60x to go. Only tomorrow remains of the 60s.

Celebration moment, 4 weeks of p90x are done. wife and I did not miss a day. This morning back was very tight during stretch. 194 calories 59 min 55% cal fat 58 min fat burn 1 min fitness Another victory fit into a large shirt today.

Yoga done week 4 day 6 Good workout still can't get toe lock, but crane is coming along. 669 calories 34% cal fat 1 hr fat burn 39 fitness 108 avg hr 140 max

I found a study online. 2 hr golf (9holes) 411 calories. So 18 would be 822. Don't forget warming up would give a calorie burn increase.

Week 4 day 5 complete. Core Working out upstairs and not ruining a/c brings the sweat. So, today reached a new low. .4 pounds lighter. Very sad. Fat simmer vs fat burn. Will keep plugging along, made a commitment to give it 90 days. 876 cal 14% cal fat 8:22 fat burn 1 hr fitness 146 avg hr 174 max P26 done P63 tomorrow.…

Week 4 day 4 done stretch 192 cal 54% cal fat 56 min fat burn 0 fitness 90 avg hr 123 max

Yes on the shirt