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I prepped my meals throughout the day, which included 2 scoops of protein powder but guess what!?! I forgot my protein shaker to mix and drink out of!
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i usually have left overs from night before, always try to make slightly more with lunch the next day in mind, usually home made curry with lots of chicken and veggies and NEVER use a jar of paste, make my own from spices so all healthy. but today alas I have a LAME brown roll filled with cheese, ham and tomato. (was in a…
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I just started and im on day 4 of 30. tis going good, bit sore esp doing them after a game of football. ive added a dumbbell to add resistance. my girlfriend did it few months back and its made a nice difference to her bum n leg. lol
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This is a great post and answers a lot of peoples questions to why they don't appear to lose weight when exercising. it shows the good things about exercising even if you don't lose anything on the scales which to be honest shouldn't be the be all and end all. proves the numbers on the scales isn't as important as its…
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you've done amazing. well done. as everyone is saying strength training and maintaining would be a wise choice.... if you don't like the idea of going to gym and using the free weights, then I suggest buying a couple of dumbbells and trying 30 day shred. when you finish 30 Day Shred you will probably find you have "tone"…
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a real inspiration! well done and keep up the good work :)
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strict veggies, protein and fruit throughout the week with lots of water. exercise at least 3 times during the week. the weekend, not so strict. if I want a snack il have one, but make sure I get a long walk or some sort of exercise to earn it.
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Sounds epic! ive signed up for one in Scotland in June. really looking forward to doing it. got a team of 4 and we are doing it for charity. I am by no means fit. I played football and go to the gym but I am couple stone overweight. (15.8 st) by June I hope to be around 13.5st. im not a great runner. so when im not playing…
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in mornings before work, I prep my lunch by cutting the chicken up into chunks, small dash of olive oil, 1 or 2 table spoons of sweet chilli sauce with salt, pepper and paprika. I have that with a bag of frozen veggies such as broccoli, carrot and cauliflower. take to work and reheat in microwave at lunch time. pretty…
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I know exactly how you feel. though ive had a bad month now :( ive lost about 35lbs since last september but recently since i started a new job ive slowly gone back to my old ways. starting this weekend im going to get back on my fitness regime. feeling pretty annoyed with myself. going to do some spin classes and weight…
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Bread and Beer :(
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Hi, im on a misson to reach my goal. hit a plateu for time being. Height: 5'10" HW: 243 Current: 197 Goal for now: 180 UGW: 175 Age:29/male Keep on truckin yall!
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Very nice results :o)
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Well done, very inspiring! ive fallen off the wagon recently and trying hard to get back into it. reading your post and seeing your results have helped :)
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The Meddler by Chevelle
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Ok thanks for replying. im not bothered about adding them as i know strength training helps tones and ups your metabolism as you gain was just curious that it didnt show cals burned.
