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my knee crack sometimes and I used to have some pain going up and down stairs. Someone suggested I try biking, and I did. I still have pain occasionally, but not on stairs. I ride regularly now.
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MFP is a very helpful tool. It provides a resource for tracking what you eat and provides information on the nutrient value. What you put into is up to you. My philosophy is that I eat what I want and figure it into my plan. If I choose to eat a 500 calorie cookie, oatmeal (my favorite btw) or chocolate chip, that's 500…
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I agree that seated exercises can help. You might want to try dumb bells or stretch bands. Both can be done sitting. If you can stand on your knee at all, stretch bands allow you to be stationary. Believe it or not, you can work up a sweat doing either one whether or not you stand. Stretch bands are also inexpensive. You…
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It also may have something to do with what you are eating. Foods with more fiber are more filling. Also, drinking more water helps you to feel full. Are you losing weight? If yes, you are on track. Are you exercising? Also a plus. Weight loss involves calories in vs. calories out. The combination of reducing calories and…
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It is better to make the more natural choice in all foods whenever possible. If you choose margarine, try to make it trans fat free. But, whatever you do, do in moderation.
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When I'm working out, I don't spend time looking to see what others are wearing or if they are "toned." And, I am not intimidated by them either. I say more power to them, but I have to get my own body in the shape and I won't be able to do that if I spend all my workout time staring at everyone else.
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I've lost an elephant's heart. I'm working on the liver.
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Looking good!
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I agree!
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Chase Legacy Center on the campus of Tech High School.
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Seriously?! You hold your breath? What is that supposed to do?
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don't do that, just start fresh. don't let it derail the rest of your diet.
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Indianapolis, IN
