Confused

faji2015
faji2015 Posts: 93 Member
in Health and Weight Loss
My calorie limit is 1200. I eat a combination of junk and normal food. I feel full and all under 1200. I think it's wrong. Why I am not starving at 1200. Not having urge to binge. I am really confused. I think I am overestimating then.

Replies

  • VintageFeline
    VintageFeline Posts: 6,771 Member
    If you're estimating not weighing and measuring you are almost certainly overestimating.
  • faji2015
    faji2015 Posts: 93 Member
    Probably, I measure fruits n stuff. But what about milk? Like I had one cup of milk. So, in my log in I will add one cup milk. That's an overestimate coz I duno the mfp cup size. How to counter this problem?
  • WBB55
    WBB55 Posts: 4,131 Member
    faji2015 wrote: »
    Probably, I measure fruits n stuff. But what about milk? Like I had one cup of milk. So, in my log in I will add one cup milk. That's an overestimate coz I duno the mfp cup size. How to counter this problem?
    You could ask us. In this case, one cup is 240 ml (about 8 oz).
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    A cup is an American measuring system and one cup isn't a lot, so you buy measuring cups or a measuring jug and log mls instead. Buy a food scale and weigh your food. It's pretty simple.
  • faji2015
    faji2015 Posts: 93 Member
    WBB55 wrote: »
    faji2015 wrote: »
    Probably, I measure fruits n stuff. But what about milk? Like I had one cup of milk. So, in my log in I will add one cup milk. That's an overestimate coz I duno the mfp cup size. How to counter this problem?
    You could ask us. In this case, one cup is 240 ml (about 8 oz).

    Thank you :smile:
  • strong_curves
    strong_curves Posts: 2,229 Member
    faji2015 wrote: »
    My calorie limit is 1200. I eat a combination of junk and normal food. I feel full and all under 1200. I think it's wrong. Why I am not starving at 1200. Not having urge to binge. I am really confused. I think I am overestimating then.

    How much weight are you trying to lose?
  • faji2015
    faji2015 Posts: 93 Member
    Had to lose 30 pounds. Already done with 15. 15 more to go.
    strong_curves wrote: »
    faji2015 wrote: »
    My calorie limit is 1200. I eat a combination of junk and normal food. I feel full and all under 1200. I think it's wrong. Why I am not starving at 1200. Not having urge to binge. I am really confused. I think I am overestimating then.

    How much weight are you trying to lose?

  • kalexmac
    kalexmac Posts: 13 Member
    It also may have something to do with what you are eating. Foods with more fiber are more filling. Also, drinking more water helps you to feel full. Are you losing weight? If yes, you are on track. Are you exercising? Also a plus. Weight loss involves calories in vs. calories out. The combination of reducing calories and exercising are the key to weight loss. It is a good idea to measure your foods to be more precise. Good luck. I have indulged in some fast food, but still was able to lose weight, I just limit the amount of fast food, and make the healthier or lower calorie choice. I enjoy McDonald's salad, but use grilled chicken and only half (if that) a dressing packet.
  • Kalikel
    Kalikel Posts: 9,603 Member
    You might be overestimating.

    If you're losing weight and feel strong, don't worry about it.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Looking at your diary, you are not using a food scale to weigh your foods. Therefore, you are eating more than you think which is keeping you full :)

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