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I am new and don't know what I am doing but I would like in. I want to do 100 miles of walking and/or running this month. How do I check back to this site? Hopefully it is not the last time you see me:laugh:
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Believe in yourself. You really can do whatever you set your mind to.
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I have started eating a turkey sandwich on wheat with grapes, an orange and a pear or kiwi for lunch. When I get home I grab about 15 whole cashews to munch while I make dinner and I don't even feel hungry so my dinner is under control. I never used to eat fruit and if I did it was always strawberries. I do make faces…
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I am doing the online WW and it is almost identical to this program. The only thing that is different is the tools they have to build meals. The receipes are amazing. You can type in that you have Ground Turkey, reduced fat cheese and tomatoes and it will give you a receipe that you can use that is low in fat and caleries.…
