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the worst fitness program i have done. Try bodyrock.tv, started 2 years ago and haven't looked back! so much more lean and toned, and great challenges to follow with great motivational trainers!
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thank you, i just worked out my TDEE and i eat under so hopefully ill continue with my weightloss
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i can't afford a gym so sometimes i run and do a yoga dvd and do jillian Michael's 30 day shred every day, i do 2 levels every day and change the levels up to change my routine a bit. it changes between around 45 minutes to an hour and a half. cheat meal means a take away or some chocolate (not the okay stuff) or some ice…
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oops i meant white grains, I'm eating wholemeal breads and flours! i once didn't eat carbs after 5 for lent and i lost a bunch of weight so thought i would try it again. I'm currently on 1200 cals a day
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just changed my settings so people can see! had a cheat meal today though!!
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I am exactly the same!! Ive learnt that if your looking to tone aswel as lose fat the scales lie as i have put on weight but I've lost inches. I have recently moved in with my boyfriend but were on such a tight budget (and he doesn't eat healthy) so its hard to buy for both of us, and trying to think of meals we can both…
