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HIIT help! should I be mixing it up?
I do HIIT 5 days a week (if your not sure what HIIT is it means High Intensity Interval Training) I love this style of exercise as I can do it at home as I can't afford a gym and just don't have the time other wise. I have lost a lot of weight and toned up but I have hit a plateau and can't seem to reach other goals (just…
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20 minutes of exercise a day enough?
I am up at 6 for my 2 hour commute to work and then I'm not home until 8. When i get home its a case of dinner then getting everything ready for the next day then I'm off to bed. not even time for my favourite tv programs! I was thinking about getting up half an hour earlier to get some exercise in before my day. I do alot…
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i need some exercise help!
I only have time to work out at the weekend, i know everyone says and will say you should find time to exercise in the week, and your just making up excuses. I get up at 6 every morning to commute 2 hours to work, i then commute 2 hours home and get in at 7, by the time I'm home i have no energy and i have to cook and…
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working so hard but getting no results! HELP!
I have been exercising 5 days a week since february and eating such a good diet! I have the occasional cheat meal at the weekend but i haven't touched white grains or had carbs after 6 (except if its a cheap meal) since then, I have lost around an inch and a half from around my body but its been 2 months so i should be…
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i need carb help!!
Ive started eating gluten free breads and flour as i have found it doesn't bloat me as much, but i thought i had cut down my carbs alot since i started to eat more healthy, but i just found the pie chart of the carbs, fat and protein and i eat way over the carb allowance every day and not enough protein, and I'm guessing…
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protien and carb help!!
Ive started eating gluten free breads and flour as i have found it doesn't bloat me as much, but i thought i had cut down my carbs alot since i started to eat more healthy, but i just found the pie chart of the carbs, fat and protein and i eat way over the carb allowance every day and not enough protein, and I'm guessing…
