protien and carb help!!

stephaniewedge

Ive started eating gluten free breads and flour as i have found it doesn't bloat me as much, but i thought i had cut down my carbs alot since i started to eat more healthy, but i just found the pie chart of the carbs, fat and protein and i eat way over the carb allowance every day and not enough protein, and I'm guessing this is why I'm not noticing a massive difference after 3 months of really working hard.
Can someone please help me with what i can do to my diet to balance it out a bit more? I thought i was doing well but I'm obviously not and need some help! I don't eat red meats and I'm allergic to almonds! any help would be much appreciated!!