We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

protien and carb help!!

stephaniewedge
stephaniewedge Posts: 12 Member
edited January 20 in Health and Weight Loss
Ive started eating gluten free breads and flour as i have found it doesn't bloat me as much, but i thought i had cut down my carbs alot since i started to eat more healthy, but i just found the pie chart of the carbs, fat and protein and i eat way over the carb allowance every day and not enough protein, and I'm guessing this is why I'm not noticing a massive difference after 3 months of really working hard.
Can someone please help me with what i can do to my diet to balance it out a bit more? I thought i was doing well but I'm obviously not and need some help! I don't eat red meats and I'm allergic to almonds! any help would be much appreciated!!
This discussion has been closed.

Categories