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I know it is hard to find time to workout, but it is best to try. My schedule lends to working out, but on days that I know i have no time, I just wake up at 5 a.m. and go on a run or do an indoor circuit in my living room (I have an apartment, so no one can use space as an excuse). You have to remember that working out is…
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I go with the natural peanut butters. Sprouts or Henry's has them if you live in So Cal, but other natural markets will have them. A good brand is Laura Scudders, they only use peanuts and salt; no added sugar.
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Don't worry so much about videos. Menshealth.com Has great circuit workouts, a lot of which only use a couple of dumbells. Try the Spartacus workout on their site, it is awesome and only takes about 40 minutes.
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Because it is too hard to calculate general calories burned when everybody is using different weights and doing more or fewer repetitions. If you want those calories deducted, the best thing to do is buy a body bug or similar device to wear while you workout. You can also add the strength training in as cardio and it will…
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Don't worry about. Eating a little extra every once in a while is not a huge deal. I have a deal with my self that I get one cheat day a week. I don't go insanely overboard, but I indulge a little. This helps you not go off the wagon to the extreme. If you don't feel comfortable with a whole day, start off with one meal a…
