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Took what some of you guys had been saying plus a general feeling of what I read on here and actually had a couple hundred extra calories per day (still averaging a decent amount under my target) and have also started drinking green tea to help with the metabolism and this has resulted in a 3 pound loss this week. Glad to…
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That's something I reckon I do ok. In a normal working day I probably drink 3-4 litres of water.
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In the past few weeks eating a reasonable amount below has seemed to work in regards to losing weight so wasn't quite sure why this week is suddenly different.
