Schnellders24

Took what some of you guys had been saying plus a general feeling of what I read on here and actually had a couple hundred extra calories per day (still averaging a decent amount under my target) and have also started drinking green tea to help with the metabolism and this has resulted in a 3 pound loss this week. Glad to…

That's something I reckon I do ok. In a normal working day I probably drink 3-4 litres of water.

In the past few weeks eating a reasonable amount below has seemed to work in regards to losing weight so wasn't quite sure why this week is suddenly different.