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I think both. Mostly easy / recovery runs and one or two sprint / HIIT workouts. I'm reading a lot lately on 'running slower to get faster' and finding it very useful. Running 'easy' means less risk of injury, potentially more fat burn and building up fitness and muscles. Then the sprinting becomes easier. I'm doing…
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Are you on a low carb diet? It could be that you're using up your glycogen really quickly and hitting 'the wall'. It sounds counter intuitive, but it may help to take your intensity down a little, so you can endure a little longer and to encourage your body to be using fat stores rather than glycogen. Lower intensity =…
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I had a similar issue - I was constantly eating sugar, just topping up my levels all day. I couldn't stop myself. Cutting down on sugar would give me a migraine, so it was easier just to keep eating it. In the past, I've tried sugar detox, and by day 2-3 would get a very severe headache or migraine that would last 1-2…
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I'm new too, and I'm not a Mum - but I do have the flu, so thought I'd say hi. I'd love to be comfort eating, and drinking lots of sugary tea to feel better about feeling ill - but my food diary has made me think twice. I've also resisted drinking lots of orange juice, in favour of water with a dash of lemon juice. I can…
