My addiction is sugar.

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DecayingPachimari
DecayingPachimari Posts: 8 Member
edited June 2017 in Motivation and Support
No better way to explain it, I HAVE to consume some sort of sugary food or drink or else I get a god-awful migraine. I crave it all the time...
It's not like I'm constantly picking up bags of candy at a gas station, but I will get a Mountain Dew and that's about it. My [main] daily sugar intake is usually some iced coffee from Dunkin Donuts or Mtn Dew. Which isn't too bad since I don't have either of them several times a day, but it's at least one of those once a day.

It can do a number on my daily calorie limit, (1200), but if I just cut them out I'll have to deal with the migraines...

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  • malibu927
    malibu927 Posts: 17,565 Member
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    Can you switch to black coffee or Diet Mountain Dew to save the calories?
  • Kedikat
    Kedikat Posts: 5 Member
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    I had a similar issue - I was constantly eating sugar, just topping up my levels all day. I couldn't stop myself. Cutting down on sugar would give me a migraine, so it was easier just to keep eating it.

    In the past, I've tried sugar detox, and by day 2-3 would get a very severe headache or migraine that would last 1-2 days. After it went, I would feel amazing and the sugar cravings were gone.

    But then, the old habits would creep back in and I was back to the sugar craving again.

    However, I've finally beaten the cycle. I cut back only moderately this time, and still eat sugar when I want it. But I find I want it much less now. I have given up sugar in my tea for the first time in my life and am no longer hostage to sweets, doughnuts and chocolate.

    I do still get the occasional headache or migraine if I overdo it on the sugar then crash down again, but it's much less often and it's not a craving any more.

    If you can't envisage a life without being a slave to sugar cravings, then that's exactly how I was. It's now been about 3 months that I've cut back and I don't feel like I need to go back. I'm losing weight slowly but steadily and I break my diet when I want to, not because I have to.

    Cutting down slowly, but actually sticking with it is highly likely to work !! Good luck.
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    It's the caffeine, not the sugar. Get yourself some Excedrine Migraine (it has caffeine).
  • JTlivez
    JTlivez Posts: 72 Member
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    If you need to cut back before cutting out the caffeine, black coffee would be the way to go. It's actually healthy and you can slowly cut back on the caffeine.

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