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I have had the fitbit utlra for 11 months (not the One, the original version right before it). I have clipped it to my bra everyday, and have only missed 2 days this whole time. It's the most convenient because it is small and hides well. You'll probably get sick of wearing a bracelet everyday. I first had the bodymedia…
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Options: A good cheat day meal could consist of fruit and dark chocolate - sugary things you may avoid during the week. ALSO, sweet potato in comparison to a brown or red potato, as it has low GI value so it won't spike your blood sugar, and you can enjoy some healthy carbs. http://www.the-gi-diet.org/lowgifoods/
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I'm going with domino on this one - I think hormones can affect water weight. wait another week and see what happens.
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salmon, lentils, and cucumbers
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I lost 25 pounds, felt amazing, and then gained it all back. Here we go again! Add me :)
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Awesome, congrats! You should be super proud of yourself. :)
