27randomscribbles

me-1, binge-0 total me-2, binge-1

So, I just found a few things that help. One is to always have a bottle full of herbal or fruit tea to drink constantly. It helps keep me full and I like the taste. When I get a craving for my usual sweet/salty foods, I make a cup of cinnamon apple spice tea. It's very spicy and warm, and I add a little sugar and a little…

I'm also up for being a buddy to anyone. I know it will motivate me to know others are watching my food intake and exercise...and I'd be up for giving words of support when I see someone doing well! I'll add you as a "friend" if that's ok. Anyone can add me if they want a similar accountability buddy.

Me-0 The Binge-1 Month Me-0 The Binge-1