January Challenge - Me vs. The Binge
Replies
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January 2013:
Jen - 9
The Binge - 0
Log it all: 9/310 -
Michelle - 9
Binge - 0
Not going to lie, pretty freaking proud of myself right now.
I'm proud of ALL of you guys, though! Don't give up.
Proud of you too! Well be hitting the 2 week mark soon!!!0 -
me-1, binge-0
total me-2, binge-10 -
January 2013
Diane - 6
The Binge - 30 -
Me-1
Binge-0
0 -
January 10
Greeky - 7
Binge - 2
MAJOR sugar cravings yesterday but managed to make it through and come in under goal by two calories.
My pants are fitting better already and I feel so good and light this morning. I was very tempted to weigh but I committed to stay off the scale till Saturday and I really, REALLY think not weighing daily is helping me. After I weigh all I do is obsess about it for hours, if not all day, which sometimes sends me right back to the food. It's been nice not to obsess over a number the last few days.0 -
January 2013:
Mollie - 7
The Binge - 2 (5th, 6th)
Log it all: 9 / 310 -
“We expect perfection from ourselves. We especially expect perfection when it comes to following a sensible eating plan. And when we're not perfect we come down pretty hard on ourselves. The truth, however, is that almost no one gets it perfectly right. And those that do suffer a lot of stress to get it so perfect.
This week cut yourself some slack and expect imperfection. You might give yourself the chance to do a good job even if it's not a perfect job. A job well done makes you feel satisfied. But a job well done, when you set out to do a perfect job, leaves you disappointed and feeling like a failure. Expect imperfection and expect to be more satisfied.”
– From Shrink Yourself newsletter – Dr. Gould0 -
Me - 3.
Binge - 7.
Much better.0 -
me 8
binge 20 -
1/10/12
Rachael - 10
The Binge - 0
Ten days in a row now without a binge, so happy! Going to keep going with this, I haven't been 10 days without a binge in quite a while.0 -
JAN 9TH
ME 4
BINGE 5
JAN 10
ME 5
BINGE 5
AT LAST A BINGELESS DAY AGAIN. PRAYING I HOLD IT TOGETHER FOR THE REST OF THE MONTH.0 -
1-10-13
Jul: 10
Binge: 0
Weird that I haven't been binging..but feel awful about myself. Focusing right now. I am happy, healthy and focused. Remembering this, I'm more than a number.0 -
January 2013
December 2012: 19/12
Terry - 6
The Binge - 4
Logging days - 5 / 310 -
Jan 10
Lisa -- 8
Binge -- 2
A small binge, not a large one. Disappointed I went over cals, but tomorrow is a new day.0 -
January 10 2013
Colleen - 9
The Binge- 1
Days finished logging- 9
It really does get easier! Worried about the weeked, though. I need to find something else to treat myself at the end of a long week besides food and an entire bottle of wine (Yep, that has been known to happen :ohwell: ). Everyone's progress has inspired me to keep going.
All the best this weekend, everyone! :flowerforyou:0 -
A small binge, not a large one. Disappointed I went over cals, but tomorrow is a new day.
The important part is that you stopped! I had just a tiny bit of a trigger food yesterday and that was enough to turn me psycho. I recorded how badly I felt (physically and emotionally) after eating it, and that helped me to stop eating more. Sometimes I find it's even harder to stop once I start versus not starting at all, so you should be proud!!0 -
January 2013
Diane - 6
The Binge - 40 -
Me: 9
Binge: 10 -
Me- 2
Binge- 0
Feeling strong!!0 -
Me - 4.
Binge - 7.
Managed to hang on for last 3 days, in spite of serious cravings for sugar (period due anyday).
Ate a lot before bed, but I didn't feel in binge mode. I will just eat lighter tomorrow.0 -
January 10 2013
Colleen - 9
The Binge- 1
Days finished logging- 9
It really does get easier! Worried about the weeked, though. I need to find something else to treat myself at the end of a long week besides food and an entire bottle of wine (Yep, that has been known to happen :ohwell: ). Everyone's progress has inspired me to keep going.
All the best this weekend, everyone! :flowerforyou:
Try renting/watching/buying a good tv show or a movie, or go to the cinema/movie theatre to see a film maybe...seem to be a lot of new films right now. Alternatively, if you like reading, treat yourself to a new book.
I personally want to go see Les Miserables, but got to hold on until Wednesday when I get my money in.
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January 10 2013
Jen - 10
The Binge- 0
Days finished logging- 100 -
1-11-13
Jul: 10
Binge: 1
I am not disheartened. It was probably 800 cals and I'm still okay for today. I will not let this bring me down. I worked out afterwards and drank green tea I did not throw the whole day away. Tomorrow I will get back to my streak.0 -
JAN 11
ME 6
BINGE 5
STILL PRAYING I CAN HOLD IT TOGETHER. I'M BACK IN THE LEAD, YAY!0 -
Jan 11
Lisa -- 9
Binge -- 2
A good day.0 -
I think I forgot to log in this thread yesterday but I didn't binge.
Michelle - 11
Binge - 00 -
January 2013
December 2012: 19/12
Terry - 7
The Binge - 4
Logging days - 6 / 310 -
Jan 11
Suzanne--10
Binge--1
Logging Days--11/31
Getting close to 2 weeks!! :bigsmile:0 -
January 2013:
Mollie - 9
The Binge - 2 (5th, 6th)
Log it all: 11 / 310
