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An apple or orange are good choices for post run. A small protein smoothie would also be a good choice and be filling as well.

I'm in! Happy Aloha Friday to everyone :)

Hello fitness pals! I'm Susan and ready to get serious about my health and weight. A friend of mine told me about "myfitnesspal" and I hope to use it as a helpful tool in reaching my goal and also as a way to stay motivated and share information with others. Best of luck to everyone!