FRIDAY (8/24) MINI CHALLENGE

CyniSister
CyniSister Posts: 74
in Fitness and Exercise
200 ARM CIRCLES!

Great for round shoulders.

Break them up.

Use weights, use no weights, make big circles, or make small circles, it doesn’t matter. Tell us what you did!

http://www.youtube.com/watch?v=6KPD7Mr7Yjk

Post once to join the challenge and again (before midnight) when complete.

Happy Friday!


<<<<<Thanks to *gmukris* for keeping these going!! I look forward to kicking some *kitten* with everyone when I can! STAY AWESOME!!>>>>>
«13

Replies

  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    Gonna do them now..I'm really round shouldered so hoping these will help!
  • sazzyp1973
    sazzyp1973 Posts: 517 Member
    oh ok I might be able to have a crack at this one!!
  • losin_it049
    losin_it049 Posts: 47
    Just completed them!! :)
  • ketat
    ketat Posts: 3
    i'll try this one
  • Kathysjourney
    Kathysjourney Posts: 13 Member
    Done!!!! Glad to do a mini challenge..thanks and I loved that you had a video.
  • ketat
    ketat Posts: 3
    done
  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    That was a good one...just finished! 50 big circle forward and 50 backward. 50 small forward and 50 backward.
    Not sure if it is because I did upper body workout last night and just because this was more than I anticipated, but my shoulders are burning a little now! :smile: Good start to the day! THANKS!
  • Jesi0725
    Jesi0725 Posts: 92 Member
    That was a good one...just finished! 50 big circle forward and 50 backward. 50 small forward and 50 backward.
    Not sure if it is because I did upper body workout last night and just because this was more than I anticipated, but my shoulders are burning a little now! :smile: Good start to the day! THANKS!

    Holy crap - you're riding a camel! I'm in for this one!
  • JTH11706
    JTH11706 Posts: 3,042 Member
    I'm in.
  • Busymomshantell
    Busymomshantell Posts: 126 Member
    I'm in and did them already - 50 each small and large, forward and backward. Thank you for the challenge :)
  • rpilon21
    rpilon21 Posts: 32 Member
    I'm in, and I just finished. 100 forward, 100 backward...my shoulders are burning!
  • healthy4heidi
    healthy4heidi Posts: 113 Member
    I'm in. So sorry to see you go. Thank you for the mini challenges CyniSister! :happy:
  • gmukris
    gmukris Posts: 539
    I'm in! Will do them late this afternoon!

    Look for a weekend challenge tomorrow morning (I'm in Panama, where currently we're an hour behind EST, but when the clocks move back in the fall, I'll be on the same time zone as EST.)
  • baltizar25
    baltizar25 Posts: 3
    I'm in
  • LoosingMyLast15
    LoosingMyLast15 Posts: 1,457 Member
    even thought my arms are tired from yesterday's workout - i'm up for this challenge. i'm in!
  • Wthompson1215
    Wthompson1215 Posts: 48 Member
    Lets go!!!
  • fancydad
    fancydad Posts: 3 Member
    ok
  • runbyme
    runbyme Posts: 522 Member
    In and done! Burning now! LOL!
  • cappri
    cappri Posts: 1,089 Member
    I'm in.
  • ashleen7
    ashleen7 Posts: 258 Member
    I'm in, I'll do them this evening.
  • osooziq
    osooziq Posts: 3
    I'm in! Happy Aloha Friday to everyone :)
  • LindaJWan
    LindaJWan Posts: 60 Member
    I'm in - thanks for the challenge!
  • Kiinu
    Kiinu Posts: 4
    I'm in.
  • Kjphotography90
    Kjphotography90 Posts: 77 Member
    I'm in!! Doing them now!!
  • kgutierrez08
    kgutierrez08 Posts: 6
    I'm in!
  • KHoiriis
    KHoiriis Posts: 33 Member
    Joining the challenge... going to go do them now!
  • Kjphotography90
    Kjphotography90 Posts: 77 Member
    All done!! I used to do those in bandcamp!! lol (band nerd here, sorry) They always burn!! I LOVE it!!
  • ericdeken
    ericdeken Posts: 70 Member
    I'm in and already done :)
  • mariblossom
    mariblossom Posts: 2
    I'm in. Totally gonna do this when I get home tho. I'd probably get weird looks if I bust out with arm circles here at work lol :)
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    All done, I did 100 forward and 100 back..my shoulders are smoking' :laugh:

Categories